All too often as runners we stick to one pace or distance and this leads to an inevitable plateau.
To help you improve your running and current 5K run time we recommend 3 sessions a week that tap into all of your running energy systems.
Over an 8-week period we will put you through your paces and introduce you to 3 different types of session.
1x Endurance Run
This run is all about sustaining uncomfortable race exertion. This is a level of discomfort that mirrors the middle-to-late stages of a 5km race
1x Tempo/Threshold run
This run is all about learning to run comfortably at race pace
1x Interval Run
Interval training is one of the most effective ways to increase your level of fitness faster
On Saturday the 19th December at 10am the Her Spirit Community we will run together with a Give Me 5 Virtual 5k run