100% Female Empowered Community

Her Spirit a free community movement app inspired by This Girl Can for all women across the City of Nottingham.

We are an inclusive, supportive community for beginners who want to simply start being active with daily live classes, community challenges and virtual events.

There is so much to discover with the Her Spirit community app.

Join the FREE She Moves Nottingham Group within the app and get 12 months FREE Premium membership* automatically added for all NG postcodes.

No Credit Card Needed.

*To be eligible for a Premium membership you must live in an NG postcode. Unfortunately existing Her Spirit Premium members are not eligible.

She Moves Nottingham Launch

Join us on the 1st June 2024 for an afternoon of FREE activity and community fun with Her Spirit, This Girl Can Nottingham and Active Nottingham to celebrate the launch of She Moves Nottingham.

Date: 1st June 2024

Location: Harvey Hadden Sports Village. 

Meet Point: Cycle Circuit + Reception for the pool 

This is a fun activity afternoon for women of all ages and abilities.

1:00 -1:30 pm 
Arrival and community chat.

1:30pm – 2:30pm – Learn to Cycle with Confidence
This session is for all levels and will allow you to ride off road on the cycle circuit and learn skills and techniques for confident bike handling including how to use your gears. We will have a limited number of bikes available for use at this session .

1:30-2:30pm- Learn to Run.
This session will help you understand what good running form is, how to apply it to your running and help avoid injury.

3:30pm-4:30pm – Swim
With 8 dedicated lanes you can choose to take part in a coaching session to help you improve your front crawl or simply enjoy a social swim. The choice is yours.

All our activities are free and you can take part in one or all of our activities on offer.

Each participant will receive a This Girl Can goodie bag and Her Spirit Swim cap plus a 12-month premium membership to Her Spirit.

All abilities are welcome however we do have a limited number of spaces.

Book your FREE space now to avoid disappointment.

300 Minutes Moving In June

Join Her Spirit for FREE and Unlock Premium Membership with the She Moves Nottingham 300 Minutes Challenge!

We’re excited to invite you to join the Her Spirit app for FREE and take part in the She Moves Nottingham 300 Minutes in June Challenge!

As a special offer, sign up now and you’ll receive 12 months of FREE Premium membership and Unlock a whopping 25% discount on annual memberships* across six city-based leisure centres.

How to Participate:

  1. Download the Her Spirit App: Available on both the App Store and Google Play.
  2. Sign Up for FREE: Create your account and get started without any cost.
  3. Join the She Moves Nottingham 300 Minutes in June Challenge: Commit to moving for 300 minutes throughout June. It can be any form of physical activity – walking, running, cycling, swimming, or anything else that gets you moving!
  4. Enjoy 12 Months of FREE Premium Membership: By signing up for the challenge, you’ll automatically receive a full year of Her Spirit’s Premium features at no additional cost if you have an NG postcode.


Her Spirit is your one-stop shop for inspiration, information and accountability.

We have everything from yoga, pilates, to strength based training programmes for all levels.

We also offer low pressure training plans and coaching support for women who want to take on their first running, swimming, cycling or triathlon event.

Live classes you can playback anytime

As a Premium member, you gain access to all our daily live classes and the flexibility to replay them whenever it suits you.

Classes range from 30 mins to 45 mins and include:

  • All levels Yoga
  • Yoga for recovery
  • All levels Pilates
  • All body strength
  • Indoor cycling
  • Core + Ab strength
  • Sports based functional strength

You can stream or playback classes to your TV or access Her Spirit on the web via a laptop or tablet.

This isn't just another boring fitness app!

Our unique motivational algorithm, designed specifically for women, awards Her Spirit fitness points for every active minute you log.

As you accumulate these points, you’ll advance through fitness levels, unlocking thrilling rewards and exclusive partner discounts.

Premium members gain exclusive access to Nottingham City and Premium-only challenges and virtual (including LIVE virtual) events, accelerating your progression through the levels.

Moreover, we save our most exceptional rewards and partner discounts exclusively for our Premium members.

Join us and discover whether you’re a Ninja, Rockstar, Wild Cat, or Warrior among our 38 levels of trackable activity.

Join Her Spirit FREE, get 12 months Premium added for all NG postcodes and unlock special Active Nottingham rewards when you join She Moves Nottingham Challenges.

We're here with you every step of the way

Her Spirit Co-Founders Holly and Mel started Her Spirit because they just didn’t want to get moving but didn’t want to join a traditional sports club or gym.

They wanted to get fitter, stronger and healthier by strength training, walking running, swimming, cycling and more.

They wanted to create a community just for women where likeminded women could meet each other and access great coaching to help them keep motivated and moving.

We are inviting you to join us and help inspire 1 million women to become more active.

Her Spirit Co-Founders

Join with an NG postcode and get 12 Months FREE PREMIUM.

Join Her Spirit FREE
No Credit Card Needed

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