The Best Fitness App for Women in Nottingham

100% Female Empowered Community

Her Spirit a free community movement app inspired by This Girl Can for all women across the City of Nottingham.

We are an inclusive, supportive community for beginners who want to simply start being active with daily live classes, community challenges and virtual events.

There is so much to discover with the Her Spirit community app.

Join the FREE She Moves Nottingham Group within the app and get 12 months FREE Premium membership* automatically added for all NG postcodes.

No Credit Card Needed.

*To be eligible for a Premium membership you must live in an NG postcode. Unfortunately existing Her Spirit Premium members are not eligible.

Get the App FREE Sign up now

Join us for a Fun, Free Activity Evening

Join us on the 5th of August 2024 for an evening of FREE activity and community fun with Her Spirit, This Girl Can Nottingham and Active Nottingham to celebrate the launch of She Moves Nottingham.

Date: 5th August 2024

Location: Victoria Embankment, Nottingham, Nottinghamshire, NG2 2JY

Meet Point: Outside the 1881 cafe by the river.

You can choose from three activities, each designed for women of all ages and abilities.

All sessions: 6:30 pm – 7:30 pm.

Choose from:

She Moves – Her Spirit Cycle Ride
This session is for all levels and will allow you to ride off-road on the cycle paths. A cycle helmet and road-worthy bike are required.

She Moves – Learn to Run
This session is for all levels and will allow you to run & run/walk along the embankment at your own pace and distance. This session will include coaching on what good running form is and how to achieve it.

She Moves – Learn to Nordic Walk
This session will introduce you to Nordic Walking and how to use Nordic walking poles.

She Moves – Goodgym
Join the Goodgym Nottingham lead for a walk and litter pick in and around the Embankment.

Please bring with you your favourite snack, cake or drink and enjoy afterwards with others.

Each participant will receive a This Girl Can goodie bag and Her Spirit Swim cap plus a 12-month premium membership to Her Spirit.

All abilities are welcome however we do have a limited number of spaces.

Book your space Join us on the 5th August

150 Minutes Walking Challenge in July

Join Her Spirit for FREE and Unlock your Premium Membership with the She Moves Nottingham 150 Minutes Walking Challenge!

We’re excited to invite you to join the Her Spirit app for FREE and take part in the She Moves Nottingham 150 Challenge for July!

As a special offer, sign up now and you’ll receive 12 months of FREE Premium membership and Unlock Active Nottingham Rewards.

How to Participate:

Download the Her Spirit App: Available on both the App Store and Google Play.
Sign Up for FREE: Create your account and get started without any cost.
Join the She Moves Nottingham 150 Minutes in July Challenge: Commit to walking 150 minutes per week or 20 minutes a day for the 31 days of July.
Enjoy 12 Months of FREE Premium Membership: By signing up for the challenge, you’ll automatically receive a full year of Her Spirit’s Premium features at no additional cost if you have an NG postcode.

Join the Challenge Kick start your fitness

GET FITTER, STRONGER AND HEALTHIER WITH Her Spirit

Her Spirit is your one-stop shop for inspiration, information and accountability.

We have everything from yoga, pilates, to strength based training programmes for all levels.

We also offer low pressure training plans and coaching support for women who want to take on their first running, swimming, cycling or triathlon event.

I'm in! Get Her Spirit FREE

Live classes you can playback anytime

As a Premium member, you gain access to all our daily live classes and the flexibility to replay them whenever it suits you.

Classes range from 30 mins to 45 mins and include:

All levels Yoga
Yoga for recovery
All levels Pilates
All body strength
Indoor cycling
Core + Ab strength
Sports based functional strength

You can stream or playback classes to your TV or access Her Spirit on the web via a laptop or tablet.

Try a class Start FREE

This isn't just another boring fitness app!

Our unique motivational algorithm, designed specifically for women, awards Her Spirit fitness points for every active minute you log.

As you accumulate these points, you’ll advance through fitness levels, unlocking thrilling rewards and exclusive partner discounts.

Premium members gain exclusive access to Nottingham City and Premium-only challenges and virtual (including LIVE virtual) events, accelerating your progression through the levels.

Moreover, we save our most exceptional rewards and partner discounts exclusively for our Premium members.

Join us and discover whether you’re a Ninja, Rockstar, Wild Cat, or Warrior among our 38 levels of trackable activity.

Join Her Spirit FREE, get 12 months Premium added for all NG postcodes and unlock special Active Nottingham rewards when you join She Moves Nottingham Challenges.

Get started Get rewards

We're here with you every step of the way

Her Spirit Co-Founders Holly and Mel started Her Spirit because they just didn’t want to get moving but didn’t want to join a traditional sports club or gym.

They wanted to get fitter, stronger and healthier by strength training, walking running, swimming, cycling and more.

They wanted to create a community just for women where likeminded women could meet each other and access great coaching to help them keep motivated and moving.

We are inviting you to join us and help inspire 1 million women to become more active.

Find your tribe Lets get started

She Moves Nottingham