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A fun, safe and supportive space for everywomen to get fitter, stronger and healthier.

Coach Sharon’s journey to a healthier life

Sharon Dosanjh is one of our cardio and strength coaches at Her Spirit – We love her journey over the last  A journey of a thousand miles starts with a single step….. So, before I start talking about my journey I would first like to celebrate everyone who is thinking about taking that first step […]

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Open water swimming “My happy place” By Nina Tilley

2020 was my year of growth and trial and I have come out the other side with a community of incredible, supportive strong women. Back in February 2020 my Dad found out his PSA levels were high so he went for a number of tests which started to become difficult as lockdown was beginning these […]

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Sleep 101: Essential Reading for Sleep Evangelists- By Dr Sophie Bostock

1.    How much sleep do we need? Sleep experts recommend that most adults need 7-9 hours sleep for optimal health. This is an average, and while this suits most people, there will be a minority who can thrive on less, and some who need a little bit more. You are the best judge of how […]

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Safer cycling with Coach Michelle

Wanting to get out on your bike but feeling a little nervous about it? Well, I have some tips on making sure you have the best start to a long season worth of bike riding and exploring. Trust your kit Trust your route Trust yourself What kit do I need? Bike – I suggest spending […]

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