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A fun, safe and supportive space for everywomen to get fitter, stronger and healthier.

10 ways to smash your fitness goals this Summer

10 Ways to Smash Your Health & Fitness Goals This Summer with Her Spirit. By Holly Woodford – Her Spirit CoFounder  Summer is on the way! With warmer weather and longer days, is the perfect time to start your fitness journey. Whether you’re looking to feel more energised, less stressed, build muscle, or just feel […]

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Woman’s Trust and Her Spirit have boosted my confidence

By Sally Benatar Woman’s Trust and Her Spirit  – firstly to say a big thanks for gifting me a Her Spirit subscription back in July 2023. “I want to say a big thank you to Woman’s Trust and Her Spirit for their partnership. This led to me being gifted an annual subscription to the Her Spirit […]

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UNITED WE RUN – BOLTON WOMEN leaders from across Bolton donned their trainers for a 2.5k walk and a 5k run through the town centre and Queens Park on Saturday, 6 January, aiming to inspire women in communities to embark on a journey towards a happier and healthier life. United We Run is a groundbreaking […]

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Running, mental health and me

By Rhian Bowden Physiotherapist Rhian Bowden shares her 3-decade relationship with running and why she believes everyone should run. Since my teens, running has always been a constant in my life. Something I can rely on to instantly make me feel good. My relationship with running has changed and evolved over 3 decades and I […]

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