Our Programmes

29th & 30th January Tour de Her Spirit

Starts 1st February 2021 Walk to be healthier

Starts 4th January 2021 Fitter and stronger in 30-Days

Join 4 x Olympian Donna Fraser on our 8-week programme building up to a 5k walk/run.

Her Spirit in partnership with 220 Triathlon, Zoggs, Royal Life Saving Society, Swim Secure and HUUB invites you to take part in the Her Spirit Winter Swim Challenge

Take minutes our of your day and be Stronger in 30-Days

Run a faster 5k in just 8 weeks and build up to a 5k community run.

Learn to Fuel for health and happiness in just 6-weeks with our expert Fuel Coach Jesse Lambert-Harden.

Do you feel like your health is holding you back and you want to be more proactive about making sure your diet and lifestyle is as healthy as possible, get tested today.

Have you ever wanted to start meditating but didn’t know where to begin? With our 10-Day programme learn how to calm your attention, pause the compulsive chatter and gain some space.

Our 6-week programme is the perfect first step into cycling. You can start anytime and our expert Her Spirit cycling coaches will guide you week by week on your journey to biking confidence.

Learn to run by feel and not time or distance. Our free 6-week programme is designed for both beginners and regular runners helping you to run technically well, making running more enjoyable.

Her Spirit in partnership with British Triathlon will be offering GO TRI events in Nottingham and other locations in 2021