I don't know what I would do without this app and it's wonderful community. It is my little slice of escape and helps me remain motivated to use movement for my physical and mental health.
Lisa - Yorkshire
How Her Spirit inspired me?
Finding the Her Spirit community was a revelation! I didn’t realise the level of support that would be available. The whole team of coaches are friendly, knowledgeable, relatable and accessible – always available to assist. I didn’t realise just how much I would get from this community. Shared stories and encouragement from the fellow community members is wonderful. I didn’t realise that I could offer a role in encouraging others too – together we are stronger!
How I feel supported?
Her Spirit app has been an amazing resource at exactly the right time and I hope I can further educate myself in a way which is healthy for body and mind with regards food. I don’t know what I would do without Her Spirit and it’s wonderful community. It is my little slice of escape and helps me remain motivated to use movement for my physical and mental health.
Most recently Her Spirit has given me the boost to get on the bike – specifically the dreaded road bike! Again – terrified! Her Spirit and particularly coach Michelle have been my companion on my journey to finding some comfort on the bike and building fitness and confidence to allow me to finally get out on the road. I also love I Move Freely – The muscle energy release techniques and mobility focus are exactly what I need.
What I have achieved?
I have had a goal for a few years now to complete a 70.3 triathlon by the time I am 40. I realised last year I was running out of time and finally took the plunge into open water swimming – an area I had so many fears. I couldn’t believe I had put it off so long and I adore it.
In the spring, I discovered Her Spirit and haven’t looked back! I am delighted to have completed my first triathlon and on my way to achieving my 70.3 triathlon goal. The community support and coaches here have been amazing and we can’t thank you all enough.
What else?
Just do it!!! Her Spirit is so accessible, supportive and has expertise on hand like I have not experienced anywhere else. Great content live and pre-recorded and a lot of laughs along the way.
