30-Days Stronger Challenge

Take minutes our of your day and be Stronger in 30-Days

Who is this programme for?

This programme is suitable for all levels from those just starting out to those looking to improve your walking, running, swimming, cycling or triathlon

Stronger in 30-Days 

Getting stronger and learning how too is at the heart of Her Spirit’s methodology.

Join our 30-day community challenge and feel stronger physically and mentally in a few short weeks.

Start today with one press up, one squat and one crunch and build it up over 30 days!

Be stronger with just minutes out of your day.

Login to the Her Spirit community and start today!

Challenge includes:

– Stronger Introduction video

– How to guide for press ups, crunches and squats

– Live streamed weekly strength & HIIT classes

– 30-Day Stronger progress chart

– Digital achievement certificate

– Global community to help you keep motivated

How to join

– Join as a Her Spirit Premium Member and start now!

Her Spirit 30-Day Stronger Challenge 

(for all Premium Members)


Find out more about Premium Membership

Get 14-days FREE PREMIUM

I run to be


'Running is me trying to invest in myself'

Be kind! Feel the fear and do it anyway.”

I very rarely invest in myself! I guess my running is me trying to invest in myself but with 4 children and working 6 day weeks it’s really hard. Something I need to work on!

Read Alison Luxton's story

I swim to be


'I found a new love of swimming'

"Say yes! more."

I have achieved SO many things. I am so thankful for Her Spirit - I feel a little bit like I am trying to convert people to join a cult when I am talking about it because when you join the community it is a little bit life changing!

Read Jessica Lane's story

I exercise to be


'Duathlon is the hobby I never knew I wanted'

“I’ve learnt that I know me better than anyone else”

It's not about being the best it's about doing your best and everyday these inspirational coaches and community share knowledge, the positives, the wins, the fun and even those days were we struggle.

Read Marie Moss's story

I cycle to be


'I CAN do anything'

"Just say yes, really what’s the worst that can happen."

I don’t know what I’d have done if I hadn’t discovered Her Spirit. There is something for every women on there. I love this journey I’m on and long may it continue with this wonderful community.

Read Tracey Brown's story

I walk to be


'My healthy lifestyle is working and I feel fantastic'

"You are unstoppable ”

Her Spirit inspires me daily when I see the posts from all of the other incredible women in the community. Knowing that we really are all in this together, means that even if I am hundreds of miles away, I can still be connected to everyone else via the app.

Read Vicky Malmsjo's story

I tri to be


'I have done more than I ever thought possible'

“Tired and Inspired"

In the spring, I discovered Her Spirit and haven't looked back!  I am delighted to have completed my first triathlon and on my way to achieving my 70.3 triathlon goal. The community support and coaches here have been amazing.

Read Lisa Ashcroft's story

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