This programme is suitable for all levels from those just starting out to those looking to improve your overall strength and fitness
Getting fitter and stronger is at the heart of Her Spirit’s methodology.
Join our 30-day Boot Camp challenge and feel fantastic in a few short weeks.
Learn 7 simple moves and build these up over 30 days.
Be fitter and stronger with just minutes out of your day.
Login to the Her Spirit community and start today!
Challenge includes:
– You can start today!
– Learn 7 simple strength and cardio moves in week 1
– Each day build up the time and reps for each move
– Daily Boot Camp video from Mel
– Day 30 LIVE Boot Camp with the community
– 30-Day Boot Camp progress chart
– LIVE weekly strength & Cardio classes with Mel
– Digital achievement certificate
– Global community to help you keep motivated
How to join
– Join as a Her Spirit Premium Member and start now!
Find out more about Premium Membership
Get 14-days FREE PREMIUM
I run to be
Be kind! Feel the fear and do it anyway.”
I very rarely invest in myself! I guess my running is me trying to invest in myself but with 4 children and working 6 day weeks it’s really hard. Something I need to work on!
Read Alison Luxton's story
I swim to be
"Say yes! more."
I have achieved SO many things. I am so thankful for Her Spirit - I feel a little bit like I am trying to convert people to join a cult when I am talking about it because when you join the community it is a little bit life changing!
Read Jessica Lane's story
I exercise to be
“I’ve learnt that I know me better than anyone else”
It's not about being the best it's about doing your best and everyday these inspirational coaches and community share knowledge, the positives, the wins, the fun and even those days were we struggle.
Read Marie Moss's story
I cycle to be
"Just say yes, really what’s the worst that can happen."
I don’t know what I’d have done if I hadn’t discovered Her Spirit. There is something for every women on there. I love this journey I’m on and long may it continue with this wonderful community.
Read Tracey Brown's story
I walk to be
"You are unstoppable ”
Her Spirit inspires me daily when I see the posts from all of the other incredible women in the community. Knowing that we really are all in this together, means that even if I am hundreds of miles away, I can still be connected to everyone else via the app.
Read Vicky Malmsjo's story
I tri to be
“Tired and Inspired"
In the spring, I discovered Her Spirit and haven't looked back! I am delighted to have completed my first triathlon and on my way to achieving my 70.3 triathlon goal. The community support and coaches here have been amazing.
Read Lisa Ashcroft's story