10-Day Meditation Challenge

Have you ever wanted to start meditating but didn’t know where to begin? With our 10-Day programme learn how to calm your attention, pause the compulsive chatter and gain some space.

Our Programmes > 10-Day Meditation Challenge

Have you ever wanted to start meditating but didn’t know where to begin, maybe meditation just isn’t for you?

Or maybe it’s time for you to get in on all the amazing benefits of mediation, learn how to calm your attention to your racing thoughts, pause the compulsive chatter and gain some space.

Meditation has been scientifically proven to improve focus, decision-making and attention to detail. Reducing anxiety and depression and increasing our overall resilience.

The Her Spirit 10 Day Meditation Challenge is a great starting point for anyone wanting to start or continue their mediation journey.

We will send you a daily meditation reminder directly to your inbox for the next 10 days, all you have to do is download the Her Spirit app to listen to the meditation and prioritise a little time for yourself and give it a go. The meditations will vary in length starting with just 5 minutes, find a quiet spot whenever is convenient for you and start your journey with Her Spirit.

10-day Meditation

FREE
(for all Premium Members)

Get started today

Find out more about Premium Membership

I did it!!! Day 10 meditation complete. I wanted to save the last session for a time when it would be more peaceful! I’m so thrilled to have done 10 days in a row, and plan to continue. I think I’ll need this even more when I return to work to help with the transition

Kirstie - Nottingham

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