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Swimming

Be Inspired – Justine O’Neill and how swimming helps her with anxiety and depression

Justine O’Neill Risk & Insurance Consultant for Zurich Insurance, she talks through overcoming a nervous breakdown, and how the Her Spirit community helps her. My biggest setback that I have overcome is severe Anxiety & Depression following a nervous breakdown in 2019.  I have had lots of counselling and medication. I still have a way …

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Be Inspired – Jessica Lane and how she found a new love of swimming.

My biggest barrier has been losing my Dad very suddenly. This was the start of a time in my life that I found very tough. He died very suddenly without any illness or warning, I had a very young baby at the time and my family and support network crumbled under the understandable shock and …

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