What is Coach Plus

Her Spirit Coach Plus is an extension to the Her Spirit core membership and and born out of the belief that woman with limited time can take on challenging events and personal goals by training smarter not harder.

Our mission is to help you thrive, feel better and have the energy to excel in all areas of your life.

Her Spirit Coach Plus is lead by Jodie Swallow, ex international swimmer and 3 x world champion long distance pro triathlete and sports scientist, Helen Jenkins, 2 x World Triathlon  Champion, Jo Meadows Nutritionist and Her Spirit coach and Co-Founder Mel Berry.

Who is Coach Plus for?

Coach Plus is a group coaching programme for women who have signed up for a swim, cycle, run or triathlon event and are not sure where to start, have constraints on their time and have a desire to balance training with family life.

Her Spirit Coach Plus is for women of all ages, stages of life and abilities.

Whether your goal is to conquer an event, redefine your limits, or achieve a personal best, Coach Plus is your ultimate ally. Our program is designed to help you expertly structure your training, provide personalised guidance, and maximise the effectiveness of your training time.

If you are tackling a 10K, half marathon, marathon, an extensive swim, bike ride or aiming for a half or full Ironman triathlon, Her Spirit Coach Plus is your ideal companion.

We’re here to support you, regardless of your journey.

What is included

  • Helping you to plan the right type of training around your busy life.
  • Structured and progressive weekly swim, cycle and run sessions.
  • LIVE streamed yoga, strength and treadmill running classes.
  • Expert support to analyse your progress (using Intervals.icu).
  • Goal based/event specific coaching and training advice.
  • Weekly (15-mins) LIVE streamed coaching topics e.g. interval training, pacing, hydration, kit, equipment, tapering.
  • Bi-weekly 45 mins virtual (Google Meet) group coaching sessions.
  • Monthly LIVE nutrition coaching.
  • Exclusive Coach Plus only group for daily coaching support.
  • Support and inspiration from other group members.

Our approach

We have a world-class coaching team who can support you to achieve your swim, bike, run or triathlon goals.

Our approach is:

  • Realistic
  • Sustainable
  • Confidence building
  • Balanced
  • Fun
  • Life enhancing

Sign up for a Coach Plus Monthly or Annual Membership

Coach Plus Monthly
Try Free for 30-Days (*New members only)
Coach Plus Annual
Try Free for 30-Days (*New members only)

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