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A fun, safe and supportive space for everywomen to get fitter, stronger and healthier.

Her Spirit to work in partnership with Swim England to inspire more women to swim

We are excited to announce we are working with Swim England to inspire more women to get active. Swim England is the national governing body hopes the joint ambition will help to increase female participation across its aquatic disciplines and help more women experience the benefits of being in the water. Swim England’s Value of […]

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Things I wish I knew before my first triathlon. A woman’s guide to taking part for the first time.

Whether you’re about to tackle your first triathlon and need some useful tips or are a seasoned triathlete who will relate, this article is for you.  You may be starting your triathlon journey not knowing what to expect, or are a runner, swimmer or cyclist, but not necessarily all three. Many experiences come from making […]

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Her Spirit Partners with British Triathlon to support more women into Triathlon.

body | Triathlon | By Holly Woodford

In 2021, women new to the sport of triathlon will be looking to get healthier and happier through taking part at the AJ Bell World Triathlon Leeds through a partnership with Her Spirit and British Triathlon. With at least 50 women targeting the GO TRI for the first time, and numerous others through the Sprint […]

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London Triathlon tackling the gender gap in participation sport

body | Triathlon | By Holly Woodford

Women’s sport is currently enjoying unprecedented levels of growth. However, in many participation sports events the number of women competing is still well behind the men. Limelight Sports, the agency of the active world, is committed to improving the ratio of women and men throughout its varied portfolio of participation events. For this year’s London […]

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