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Mind

Her Spirit Together Podcast talks to Four time Olympic Medalist Rebecca Adlington OBE about motherhood, social media and the body conscious age we live.

In this candid podcast, Becky talks openly about being a mother for the first time and the instant guilty you feel when you do something for yourself. “I don’t understand why we do that as mums? It’s so hard to balance being a mum and I have learnt I have to look after myself. Exercise …

Her Spirit Together Podcast talks to Four time Olympic Medalist Rebecca Adlington OBE about motherhood, social media and the body conscious age we live. Read More »

Her Spirit launches eight week campaign to challenge the diet and fitness industry.

Over the next eight weeks the Her Spirit Together podcast series will ignite the conversation and start to challenge from the inside out, not only the diet and fitness industry, but the wider world we are living in. Women are fed up with diets that don’t work and 30-day ‘shred’ images that are not realistic. …

Her Spirit launches eight week campaign to challenge the diet and fitness industry. Read More »