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Her Spirit Together Podcast talks to Four time Olympic Medalist Rebecca Adlington OBE about motherhood, social media and the body conscious age we live.

Mind | By Holly Woodford

In this candid podcast, Becky talks openly about being a mother for the first time and the instant guilty you feel when you do something for yourself. “I don’t understand why we do that as mums? It’s so hard to balance being a mum and I have learnt I have to look after myself. Exercise […]

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