fbpx

Mind

Be Inspired – Ashleigh Evans – I invest in myself by working out

Growing up surrounded by gangs, drugs and violence, Ashleigh Evans had has fought against her environment to now give back to girls like her as a Head of Social Sciences at an inner-city secondary school. The biggest barrier that I have overcome has been my race and class. I believe unconscious bias is a significant …

Be Inspired – Ashleigh Evans – I invest in myself by working out Read More »

Be Inspired – Tattoo Artist, Dolly Plunkett on how she keeps a healthy mind and body

Dolly Plunkett- a tattoo artist! Dolly talks about her business, her motivation and her support system. Read on for Dolly’s story… Overcoming barriers… Trying to create a successful business as a woman and someone who was new to an industry that is predominantly male has been my biggest barrier. I think my stubbornness and drive …

Be Inspired – Tattoo Artist, Dolly Plunkett on how she keeps a healthy mind and body Read More »

Be Inspired – Rania Turner-Ramadan on how exercise keeps her headspace clear

Rania Turner-Ramadan is Assistant Principal at Nottingham Girls’ Academy and this is her story.. Putting your happiness first… Unfortunately, the biggest barrier I have faced to date, was ‘dealing’ with my sexuality. Taking the decision to tell others, knowing that they wouldn’t be ok with it was one of the biggest and hardest decisions I’ve …

Be Inspired – Rania Turner-Ramadan on how exercise keeps her headspace clear Read More »

Be Inspired – Deborah James, running and living with stage 4 bowel cancer.

We speak to Deborah James – Mum of two and cancer campaigner. In three years, teacher turned presenter Deborah James – best known as @bowelbabe – has gone from planning her funeral to hearing she’s cancer free and preparing to run the London Marathon in April. The coaching team at Her Spirit through Jon Cowell …

Be Inspired – Deborah James, running and living with stage 4 bowel cancer. Read More »

Be Inspired – Justine O’Neill and how swimming helps her with anxiety and depression

Justine O’Neill Risk & Insurance Consultant for Zurich Insurance, she talks through overcoming a nervous breakdown, and how the Her Spirit community helps her. My biggest setback that I have overcome is severe Anxiety & Depression following a nervous breakdown in 2019.  I have had lots of counselling and medication. I still have a way …

Be Inspired – Justine O’Neill and how swimming helps her with anxiety and depression Read More »

Be Inspired – Emily Wong and how being active helped her cope with breast cancer

In 2017 I discovered a lump in my breast that turned out to be cancer. I underwent weeks of scans and biopsies and the inconclusive results between them was excruciating. I had a husband and two children under the age of 4 and no family history of breast cancer. I had just started going to …

Be Inspired – Emily Wong and how being active helped her cope with breast cancer Read More »

Her Spirit Together Podcast talks to Four time Olympic Medalist Rebecca Adlington OBE about motherhood, social media and the body conscious age we live.

In this candid podcast, Becky talks openly about being a mother for the first time and the instant guilty you feel when you do something for yourself. “I don’t understand why we do that as mums? It’s so hard to balance being a mum and I have learnt I have to look after myself. Exercise …

Her Spirit Together Podcast talks to Four time Olympic Medalist Rebecca Adlington OBE about motherhood, social media and the body conscious age we live. Read More »

Her Spirit launches eight week campaign to challenge the diet and fitness industry.

Over the next eight weeks the Her Spirit Together podcast series will ignite the conversation and start to challenge from the inside out, not only the diet and fitness industry, but the wider world we are living in. Women are fed up with diets that don’t work and 30-day ‘shred’ images that are not realistic. …

Her Spirit launches eight week campaign to challenge the diet and fitness industry. Read More »