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A fun, safe and supportive space for everywomen to get fitter, stronger and healthier.

How exercise has helped me through cancer diagnosis and treatment

By Debbie Pitfield So here is my story ….   I thought I’d write about how exercise and the ride that I’m having so far has been. It’s not a ride that I wanted to sign up for and definitely wouldn’t have done so if I had any choice, but cancer doesn’t discriminate. I had […]

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My top tips for swimming safely in open water

Mel Berry – Co-Founder Her Spirit and Level 2 Coach As an indoor and outdoor swimming enthusiast it has been fantastic to witness the growth in open water swimming over the last few years. As Founder of Her Spirit, I am particularly pleased to see the rise in popularity for women. The recent trends report […]

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Her Spirit – Try A Tri – Meet Drisna

Hi everyone my name is Drisna. I am a mum of two young boys and work as a dentist part time. I have always loved sports and was a keen football and badminton player up until a knee injury (ACL tear) a couple years ago when I had to come to terms with playing less […]

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Her Spirit and Rutland Cycling Join Forces to Help More Women to Cycle

We are excited to announce we are working with Rutland Cycling to inspire more women to get cycle. The partnership, announced today (22nd April) from The Cycle Show at Alexandra Palace, will empower women to have the confidence and competence to cycle for leisure on or off road or for purposeful transport to and from […]

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