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The importance of strength training for women by Elle Linton

Her Spirit Coach Elle Linton talks about why strength training is important for every woman no matter your age or stage of life As I write this article, we’re currently in week 5 of the inaugural Her Spirit challenge – Couch2Kilos. Couch2Kilos is a free strength challenge designed to help EVERY woman get stronger in […]

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How to get stronger in 5 minutes a day

Have you got five minutes a day? Mel Young, Her Spirit Strength Coach, explains how you can use that time to get stronger. Since I can remember, I have always been strong. Even as a child, I was stronger than  other girls – and most of the boys! I was athletic, could run fast, throw […]

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