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A fun, safe and supportive space for everywomen to get fitter, stronger and healthier.

Woman’s Trust and Her Spirit have boosted my confidence

By Sally Benatar Woman’s Trust and Her Spirit  – firstly to say a big thanks for gifting me a Her Spirit subscription back in July 2023. “I want to say a big thank you to Woman’s Trust and Her Spirit for their partnership. This led to me being gifted an annual subscription to the Her Spirit […]

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UNITED WE RUN – BOLTON WOMEN leaders from across Bolton donned their trainers for a 2.5k walk and a 5k run through the town centre and Queens Park on Saturday, 6 January, aiming to inspire women in communities to embark on a journey towards a happier and healthier life. United We Run is a groundbreaking […]

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Running, mental health and me

By Rhian Bowden Physiotherapist Rhian Bowden shares her 3-decade relationship with running and why she believes everyone should run. Since my teens, running has always been a constant in my life. Something I can rely on to instantly make me feel good. My relationship with running has changed and evolved over 3 decades and I […]

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I am a mountain and down in the valley below is all that I’ve overcome

My Breast Cancer journey – By Irene Wilson  Part 4 I knew almost nothing of chemotherapy other than I was to have 3 months of Epirubicin and Cyclophosphamide (EC) followed by 3 months of Paclitaxel (EC-P), all delivered via the port in my chest. The oncologist arranged a heart scan to check I was strong […]

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