Our Blog

A fun, safe and supportive space for everywomen to get fitter, stronger and healthier.

Top tips to fuel your activity

By Coach Jesse   At Her Spirit we are passionate about encouraging more women to become active.  Our latest challenge, Lakes to London, sees Mel and Holly take on 500km over three days combining swimming, cycling and running over only 3 days! Needless to day, the ladies have had to focus on upping their fuelling […]

Read more

Most of us, at some point in our lives, have seen the pain that cancer causes

By Rachel Fletcher Whether it’s our mum, nan, partner or friend, the tragic news that someone has been diagnosed is hard to bear. Thankfully, I consider myself lucky not to have had cancer. My motivation to take on the 500k Lakes to London is because I’ve experienced the loss of people I love, and the […]

Read more

When your mum tells you that she has breast cancer and than takes the family to the pantomime!

By Becky Davies Her news really hit the family hard as she had always taken her health very seriously and kept physically fit and she was the last person you would think could ever be affected by the disease but she was! I have been inspired by Her Spirit to take up the Lakes to […]

Read more

I can honestly say I don’t miss my breasts

By Paula Bailey They were kind of superfluous to requirements and to be honest, life is much easier without them! I was diagnosed with breast cancer in April 2019. I had been on annual monitoring at the local hospital after national screening found benign changes in my left breast. When I got the diagnosis it […]

Read more

Join the community and get latest Her Spirit updates