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A fun, safe and supportive space for everywomen to get fitter, stronger and healthier.

Double Paralympic champion Libby Clegg talks to Annie and Louise about her time on Dancing on Ice, life as a mum and her Paralympic career.

Libby took up athletics aged 9, joining Macclesfield Harriers AC. She originally tried middle distance running and cross country before starting sprinting. Libby is a Scottish Paralympic sprinter who has represented both Scotland and Great Britain at international events. She represented Great Britain in the T12100m and 200m at the 2008 Summer Paralympics, winning a […]

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Dr Louise Newson talks to Annie and Louise about all things menopause, the importance of being active and living a healthy life.

Louise is a GP and menopause specialist and has an Advanced Menopause Specialist certificate with FSRH and the BMS. She feels passionately about improving education about the perimenopause and menopause and also improving awareness of safe prescribing of HRT to healthcare professionals. She has written many articles and editorials and in 2019 launched her first […]

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Meet Tracey and Summer Brown and find out more about our new partnership with Women In Sport

Her Spirit are proud to be partnering with Women In Sport, the leading UK charity that researches sport purely from the perspective of women and girls. Today (5th October) they launched #TimeTogether, a new national campaign which will empower daughters and mums to get active. Meet Tracey and Summer Brown our Her Spiriters who spend […]

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Dr Josie Perry talks to Annie and Louise about he power of the mind, finding your WHY, appreciating the journey and her 5 top tips for Your Best Year Yet.

Josephine has a background in communications and behaviour change having worked for many years in journalism, marketing, public relations and crisis communications across private corporations and government. She has a MSc in Communications, a MSc in Psychology and a MSc in Sport and Exercise Psychology. She also has a PhD in Political Communications. She is […]

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