Welcome to the Her Spirit.

We started Her Spirit because we know how hard it is to start and stick to an exercise routine especially as you hit peri menopause. We also know how intimidating it can be to join a sports club or gym especially if you have no one to go with.

Her Spirit is an all-female online community that provides a variety of fun, progressive and interactive sport and physical activity  challenges, personal coaching and live-streamed classes for women to get the most out of the time they have.

We like to keep things simple, motivational and fun and reward you for your effort.

Our coaching and community approach has helped thousands of women achieve their activity goals and feel fitter, stronger and healthier through their menopause journey.

Her Spirit Co-Founders

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Meet the Her Spirit Community

Together we are on a mission to make it easier for 1 million women to become fitter, stronger and healthier.
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