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A fun, safe and supportive space for everywomen to get fitter, stronger and healthier.

Over the coming months we are partnering with Runderwear to inspire women to be active

Back in October we were supported by Runderwear through the challenge of our lives, as we took on Lakes to London in aid of Breast Cancer Now. Holly, Mel and Sarah each swam 5km across Lake Windermere, cycled 453km to London, just in time to run the London Marathon (26.2miles/42km) – yes, you read that […]

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Getting the nation moving. Why what got us here won’t get us there…

 Getting the nation moving. Why what got us here won’t get us there… It was 1995 and, aged 17 I spoke at one of the very first Women in Sport Conferences in Brighton. Full of youth, passion, hope and determination, I shared the story of a small group I was leading called Coaching Active for […]

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Open water swimming “My happy place” By Nina Tilley

2020 was my year of growth and trial and I have come out the other side with a community of incredible, supportive strong women. Back in February 2020 my Dad found out his PSA levels were high so he went for a number of tests which started to become difficult as lockdown was beginning these […]

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