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A fun, safe and supportive space for everywomen to get fitter, stronger and healthier.

Why weight training is your fat loss friend

Her Spirit Lifestyle coach Jesse Lambert-Harden demystifies some oft he myths about weights and weight-loss. Lifting weights has often been avoided by women and the weights room at the gym dominated by men. Times have a changed a lot and more and more women are recognising the many benefits of resistance training including improved strength […]

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