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A fun, safe and supportive space for everywomen to get fitter, stronger and healthier.

Top tips to fuel your activity

By Coach Jesse   At Her Spirit we are passionate about encouraging more women to become active.  Our latest challenge, Lakes to London, sees Mel and Holly take on 500km over three days combining swimming, cycling and running over only 3 days! Needless to day, the ladies have had to focus on upping their fuelling […]

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Boris, obesity and why we need to end our nations obsession with calorie counting

body | fuel | By Holly Woodford

Her Spirit Co-Founder Holly Woodford shares her story of calorie counting and why she thinks restrictive diets are not the answer. After decades of in-action Boris’s brush with Covid-19 has finally brought the nation’s physical and nutritional health to the top of the agenda. The launch of the Governments new Obesity Strategy has come with […]

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