Fuel

Why we need to end our nations obsession with calorie counting.

I like millions of others heard the BBC news story this morning on the latest Loughborough University research on why ‘labelling food with “exercise calories” is a good way to tackle the obesity crisis in this country. https://www.bbc.co.uk/news/health-50711652 For me it was like lighting the touch paper on why our nation’s obsession with calorie counting is …

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Nutrition myths busted

Fuel Nutrition myths busted Confused about nutrition? You’re not alone. Her Spirit busts 5 of the big diet myths Nutrition can be a minefield and there are lots of ‘facts’ circulated on and off line. Guidelines have changed in recent years and new studies are constantly raising more questions than they answer. Her Spirit reveals …

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