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Fitness for Health 

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Power Walk 10 

It's day 1 of week 1 and we have a challenge for you ladies.  Take that first step and walk with your Coach Holly Woodford. for 10 minutes today. 

 

Power Walk 10 - Session 1 "What is your why?"

Episode 1 - Power Walk 10Her Spirit
00:00 / 11:31

Power Walk 10 - Session 2 "Find your confidence"

Episode 2 - Power Walk 10Her Spirit
00:00 / 09:36

Power Walk 10 - Session 3 "Mind Over Miles"

Episode 3 Power Walk 10 Her Spirit
00:00 / 12:32

Power Walk 10 - Session 4 "The Power of Small Steps"

Episode 4 Power Walk 10 Her Spirit
00:00 / 11:13

Power Walk 10 - Session 5 "Your Stronger Body Starts Here "

Episode 5 Power Walk 10Her Spirit
00:00 / 10:33

Power Walk 10 - Session 6 "Energy Boost Walk  "

Episode 6 Power Walk 10 Her Spirit
00:00 / 11:23

Power Walk 10 - Session 7 " Present and Powerful "

Episode 7 Power Walk 10 Her Spirit
00:00 / 11:13

The Her Spirit community have been a massive support & inspiration

I truly feel that I’ve found my tribe! We lift each other up when we are struggling, and encourage each other to push beyond our comfort zones. I’ve made some amazing new friends along the way. The challenges are a great way of getting everyone involved, there is absolutely no pressure. 

 

Sally - West Midlands

Pilot Programme Partners 

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