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Inspiring women everywhere to live a healthier, happier life.

Together, we've got this

FREE for EVERY Woman until 30th June

With the rapid onset of Coronavirus our mission to inspire women to be happier and healthier has never been more important. 

Thanks to support from Sport England Lottery FundingMedichecks and Disciple Media the Her Spirit app along with a weekly inspiring podcasts hosted by BBC Breakfast presenter Louise Minchin, BBC triathlon presenter Annie Emmerson, will be free for every woman in the UK until the 30th June.

The Her Spirit app is providing health and well-being support and critically a sense of community during this period of national uncertainty.

To help keep you motivated and feeling less socially isolated through this challenging period we are hosting the following Live and On-Demand activities:

  • Daily live workouts/activities
  • Weekly Her Spirit podcast with Louise Minchin & Annie Emmerson and special guests
  • Weekly community challenges
  • Weekly live meditations
  • Immune boosting recipes

#EveryMinuteCounts

We might be socially isolated but we are determined to help every one keep active, stay healthy and #EveryMinuteCounts.

Every week within the Her Spirit Community we will be encouraging you to share how many minutes of activity you have done. 

The more minutes the community accumulates the more Her Spirit Premium subscriptions* we will gift to women who can’t afford to access health and well-being support services.

*Premium subscriptions will be gifted via our network of community partners after the free 3-month period.

Her Spirit is proud to support Sport Englands "Join the Movement Campaign and encourage people to #StayInWorkOut

What We Offer

Her Spirit offers a range of expert support and self help advice on how to look after your Mind, Body and Fuel.  We help you change your eating habits, find activities you enjoy and connect you with other like-minded women.

Community

The Her Spirit global community supports and inspires you to try different activities, meet new people and achieve healthy eating and activity goals you never thought possible.

Live & On-Demand Workouts

Join in from anywhere with our team of Her Spirit coaches delivering daily inspiration, Live workouts including Yoga, Strength, Core, Circuits, HIIT, IMoveFreely, Indoor Cycling. Missed it? No problem just play them back anytime.

Communuty Challenges

Join a fun weekly community challenge to keep you active and motivated. We also partner with mass participation organisers to offer bespoke Her Spirit experiences for women taking part in events for the first time to those wanting to push their limits.

Personalised Coaching

Expert coaching for your Mind, Body and Fuel, structured plans, advice on how to change weekly habits, weekly Q+A's and dedicated groups and direct message coaches for individual support.

Who are we for?

Her Spirit is for every women and being more active and eating nutritionally well is a great way to start your journey towards a happier and healthier life.

Through our team of experts, our small steps approach and our vibrant community and dedicated groups, we make it easy to access the right coaching support, information and motivation to eat more healthily, become more mentally resilient, try new activities, progress with existing activities and achieve your personal goals.

Whether you just want to feel more energised and learn how to fuel yourself, stop counting calories, run your first 5km, progress with your swimming or take on a triathlon, this is the place for you.

We know that joining a a club or established group can seem very daunting when you are relatively new to an activity or looking to progress with an activity you have been doing for a while. 

Meet Our Success Stories

Running

Triathlon

Yoga

Mind, Body & Fuel

How to Join the Community for Free

Free

No credit card needed
£ 0
  • Her Spirit Global Community
  • 12-Step Mind, Body Fuel Programme
  • Swim, Cycle, Run,Triathlon Plans
  • Strength & Conditioning Videos
  • Yoga and Mobility Videos
  • Together Podcast
  • Sign up to virtual challenges

Monthly

Subscription
£4.99
£ 0
  • Everything in Free plus......
  • Access to all Premium Groups
  • Group Challenges and Coaching
  • Event Specific Coaching Plans
  • Weekly Q+A’s with expert coaches
  • Direct message Her Spirit coaches
  • 121 online coaching support
  • Swim, Cycle, Run Skills & Drills
  •  Premium Strength & Conditioning
  • Premium Yoga
  • Healthy Fast Food Recipes
  • Premium Only Partner Discounts

Annual

Subscription
£49.99
£ 0
  • Everything Free plus.....
  • Access to all Premium Groups
  • Group Challenges and Coaching
  • Event Specific Coaching Plans
  • Weekly Q+A’s with expert coaches
  • Direct message Her Spirit coaches
  • 121 online coaching support
  • Swim, Cycle, Run Skills & Drills
  •  Premium Strength & Conditioning
  • Premium Yoga
  • Healthy Fast Food Recipes
  • Premium Only Partner Discounts

Her Spirit Local HUBS

Anyone can join Her Spirit from any location in the UK or globally by downloading our app from the app store.  In addition we are rolling out Local Her Spirit Hubs across the UK and enabling members to meet-up regularly and take part in weekly swim, cycle, run and triathlon sessions together.  

Nottingham

London, Birmingham, Plymouth

Coming Soon

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Got a question? Email us at holly@herspirit.co.uk