"I absolutely love everything Her Spirit stands for and the message needs to be spread further.There are so many potential issues surrounding why women do not involve themselves in the world of endurance sports but making it more friendly, more approachable, more open to beginners is the way to encourage people to engage. I cant wait to do my next challenge"

‘After only three weeks with Her Spirit and I’ve had my best and most consistent week for good eating and exercise! I have absorbed so much motivation, knowledge and positive energy from the Her Spirit community and this is the only explanation for my awesome week!’

‘With a busy work and family life finding time for yourself can feel impossible. Her Spirit has motivated me to focus more on my health and fitness, to achieve new goals. I hope to inspire more women to be active and healthy with me.’

‘Her Spirit helped me see that it’s not always about achieving the perfect result. It’s about the journey, making it fun and allowing me to take small steps towards a healthier, happier me.’

“I've had so much support from the Her Spirit community. The programme has open up so many opportunities and I am so happy with my confidence. I have met so many different people, attended events I never would have and been out cycling with work colleagues and my family. I have really pushed my fitness and mentally it has done me the world of good. I am so confidant in so many ways now and I think Her Spirit is brilliant."

"Having the Medicheck test results gave me both peace of mind and a kick up up the backside. I know I eat too much sugar and I was relieved when my diabetes results came back within range. There were a couple of other indicators that flagged I could really do with losing some weight and bringing down my cholesterol levels - I am now eating more consciously, and walking more.