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Get stronger in 6-weeks with Couch2Kilos. It's FREE and starts 3rd January 2022. Join today >

I WANT TO BE

fitter
stronger
healthier

WHO WE ARE

Inspiring EVERY woman to become fitter, stronger and healthier.

Meet Her Spirit Co-Founders Holly and Mel who are your friendly coach in your pocket. We along with a community of over 15,000 women are here to help you take small daily steps to be more active, understand what to eat and how to master your mind.

Our mantra is Together We've Got This and together we support each other to live life to the full and achieve mind, body and fuel goals we never thought possible.

WHO IS HER SPIRIT FOR

Regardless of your ability, location or stage of life Her Spirit has something for everyone. We are an inclusive bunch of women who believe that being fit and healthy shouldn't be a chore but something you love to do.

Fitter

Small step programmes for every level and goal. Walking, swimming. running. cycling, multisports, cardio workouts we have it all.

Stronger

Daily live and playback classes. Expert coached programmes to help you build strength and keep you motivated.

Healthier

Transform your relationship with food and your mind. Feel energised and in control of your life. Expert coaches to support all the way.

KEY FEATURES OF THE APP

Join daily live classes and playback
Stay motivated and accountable with our daily live classes including HIIT, strength,  yoga, core, indoor cycling, streamed to your mobile, tablet, laptop or TV.

Become part of our supportive community
Join our fun, friendly, supportive tribe of like-minded women who will cheer you on and help you stay motivated.

Train with our expert coaches
Our team of experienced coaches deliver structured strength, running, cycling, swimming and triathlon programmes to help you achieve your goals.

Learn to fuel your body 
We don’t count calories rather we empower you to take control of your Fuel with simple, achievable rules that will transform your relationship with food.

Take part in virtual and live challenges and events
Sign up for bespoke Her Spirit virtual challenges or take part in real world events with other Her Spiriters

Take advantage of our amazing partner discounts
Her Spirit works with a range of brand partners who offer members exclusive discounts including Zoggs, HUUB, Raw Velo, Medichecks and many more.

As I wandered into middle ages, I lost motivation, self-confidence and belief in my ability to achieve anything. Her Spirit has totally given me back my 40s. I’m not afraid to do anything because if not now then when? So with support and encouragement of all the girls I feel like I’m living.

Marie Moss - Her Spirit Community member

LISTEN TO HER SPIRIT PODCAST

BBC Breakfast presenter Louise Minchin and BBC Triathlon presenter Annie Emmerson host series 2 of the Her Spirit podcasts. In these podcasts you will hear from phenomenal women in the world of sport and business, talking about the desires, vulnerabilities and spirited ways.

The Her Spirit Podcast is supported by Sport England and Medicheck.

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