Mind
Learn how to build your mental wellness tool box to help you cope during times of stress and anxiety.
Make your pledge today to become
fitter, stronger and healthier with us over the next 12 months
WHO WE ARE
Inspiring EVERY woman to become fitter, stronger and healthier.
We believe your Mind, Body and Fuel are intrinsically linked and taking small achievable steps will lead to big changes.
Her Spirit supports women of all shapes to sizes to achieve goals you never thought possible and have your #BestYearYet
Body
Daily live and playback classes. Expert coached programmes to get you fit, build strength and keep you motivated.
Fuel
Transform your relationship with food, feel energised and develop sustainable healthy eating habits for life.
KEY FEATURES OF THE APP
Her Spirit is your friendly coach in a pocket helping you take small daily steps to be more active, understand what to eat and how to master your mind.
Join daily live classes and playback
Stay motivated and accountable with our daily live classes including HIIT, strength, yoga, core, indoor cycling, streamed to your mobile, tablet, laptop or TV.
Become part of our supportive community
Join our fun, friendly, supportive tribe of like-minded women who will cheer you on and help you stay motivated.
Train with our expert coaches
Our team of experienced coaches deliver structured strength, running, cycling, swimming and triathlon programmes to help you achieve your goals.
Learn to fuel your body
We don’t count calories rather we empower you to take control of your Fuel with simple, achievable rules that will transform your relationship with food.
Take part in virtual and live challenges and events
Sign up for bespoke Her Spirit virtual challenges or take part in real world events with other Her Spiriters
Take advantage of our amazing partner discounts
Her Spirit works with a range of brand partners who offer members exclusive discounts including Zoggs, HUUB, Raw Velo, Medichecks and many more.
LISTEN TO HER SPIRIT PODCAST
BBC Breakfast presenter Louise Minchin and BBC Triathlon presenter Annie Emmerson host series 2 of the Her Spirit podcasts. In these podcasts you will hear from phenomenal women in the world of sport and business, talking about the desires, vulnerabilities and spirited ways.
The Her Spirit Podcast is supported by Sport England and Medicheck.
#YOURBESTYEARYET
Get inspiration, find out what’s happening behind the scenes and share your stories.
