Join our community of like-minded women who want to take control of their long-term health and happiness. From Frightened to Fearless challenges to our 12-step Mind, Body, Fuel healthy lifestyle programme you can choose the journey that works for you.
What We Offer
Community
The Her Spirit global community supports and inspires you to try different activities, meet new people and achieve healthy eating and activity goals you never thought possible.
Personalised Coaching
Expert coaching for your Mind, Body and Fuel, structured plans, weekly Q+A's and group calls Direct message coaches for individual support.
Frightended to Fearless Events
We partner with mass participation organisers to offer bespoke Her Spirit experiences for women taking part in events for the first time to those wanting to push their limits.
Local Hubs
Her Spirit has a growing number of local leaders and venues where you can meet other Her Spirit members, event participants to train and be active together.
Who are we for?
Her Spirit is for every women and being more active and eating nutritionally well is a great way to start your journey towards a happier and healthier life.
We know that joining a a club or established group can seem very daunting when you are relatively new to an activity or looking to progress with an activity you have been doing for a while.
Through our team of experts, our small steps approach and our vibrant community and dedicated groups, we make it easy to access the right coaching support, information and motivation to eat more healthily, become more mentally resilient, try new activities, progress with existing activities and achieve your personal goals.
Whether you just want to feel more energised and learn how to fuel yourself, stop counting calories, run your first 5km, progress with your swimming or take on a triathlon, this is the tribe for you.
What we offer
Her Spirit offers a range of expert support and technical content on how to look after your Mind, Body and Fuel. We help you change your eating habits, find activities you enjoy and connect with other like-minded women
Her Spirit is perfect for those wanting to go solo or those keen to meet others, take part in local events or why not join us on one of our Frightened to Fearless events.
How to Join the Community
Free
No credit card needed
£ 0
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Her Spirit Global Community
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12-Step Mind, Body Fuel Programme
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Swim, Cycle, Run,Triathlon Plans
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Strength & Conditioning Videos
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Yoga and Mobility Videos
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Together Podcast
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Sign up to virtual challenges
Monthly
Subscription
£ 4.99
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Everything in Free plus......
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Access to all Premium Groups
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Group Challenges and Coaching
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Event Specific Coaching Plans
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Weekly Q+A’s with expert coaches
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Direct message Her Spirit coaches
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121 online coaching support
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Swim, Cycle, Run Skills & Drills
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Premium Strength & Conditioning
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Premium Yoga
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Healthy Fast Food Recipes
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Premium Only Partner Discounts
Annual
Subscription
£ 49.99
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Everything Free plus.....
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Access to all Premium Groups
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Group Challenges and Coaching
-
Event Specific Coaching Plans
-
Weekly Q+A’s with expert coaches
-
Direct message Her Spirit coaches
-
121 online coaching support
-
Swim, Cycle, Run Skills & Drills
-
Premium Strength & Conditioning
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Premium Yoga
-
Healthy Fast Food Recipes
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Premium Only Partner Discounts
Her Spirit Local HUBS
Anyone can join Her Spirit from any location in the UK or globally by downloading our app from the app store. In addition we are rolling out Local Her Spirit Hubs across the UK and enabling members to meet-up regularly and take part in weekly swim, cycle, run and triathlon sessions together.
London, Birmingham, Plymouth
Coming Soon
Meet Our Success Stories
"I absolutely love everything Her Spirit stands for and the message needs to be spread further.There are so many potential issues surrounding why women do not involve themselves in the world of endurance sports but making it more friendly, more approachable, more open to beginners is the way to encourage people to engage. I cant wait to do my next challenge"
‘After only three weeks with
Her Spirit and I’ve had my best
and most consistent week for
good eating and exercise! I have
absorbed so much motivation,
knowledge and positive energy
from the Her Spirit community
and this is the only explanation
for my awesome week!’
‘With a busy work and family
life finding time for yourself
can feel impossible. Her Spirit has
motivated me to focus more
on my health and fitness, to
achieve new goals. I hope to
inspire more women to be active
and healthy with me.’
‘Her Spirit helped me
see that it’s not always about
achieving the perfect result.
It’s about the journey, making it
fun and allowing me to take
small steps towards
a healthier, happier me.’
“I've had so much support from the Her Spirit community. The programme has open up so many opportunities and I am so happy with my confidence. I have met so many different people, attended events I never would have and been out cycling with work colleagues and my family. I have really pushed my fitness and mentally it has done me the world of good. I am so confidant in so many ways now and I think Her Spirit is brilliant."
"Having the Medicheck test results gave me both peace of
mind and a kick up up the backside. I know I eat too much
sugar and I was relieved when my diabetes results came
back within range. There were a couple of other indicators that flagged I
could really do with losing some weight and bringing
down my cholesterol levels - I am now eating more
consciously, and walking more.
