A personalised coaching app for your Mind, Body and Fuel.
Together, we've got this
Fed up with fads? Desperate to ditch the diet?
Her Spirit is for women of all shapes and sizes that helps you build body confidence and healthier eating habits
Her Spirit Community
With our vibrant online and offline community you are never on your own. Find support, motivation and the inspiration to build and sustain healthier habits for life.
- Access to a private community of real women sharing their stories.
- Message a Her Spirit Coach anytime for advice and guidance.
- Meet Her Spirit members at local events and socials.
Her Spirit Mind
Helping you build your confidence, reverse the negative chatter and learn how to create healthier habits into your daily life.
- Weekly Build Your Spirit podcast – Listen to Coach Charm.
- Mindfulness and meditation audio sessions.
- One-to-one well-being coaching, tools and techniques to help you creating healthier habits.
Her Spirit Body
Helping you build total body confidence, motivation and create enjoyable weekly exercise habits with our step by step activity plans and online exercise videos.
- Library of online fitness, strength, mobility, yoga and dance videos to do at home.
- Downloadable physical activity plans, video and audio content to keep you motivated.
- New videos and and audio added weekly.
Her Spirit Fuel
No more diets, no more calorie counting just learning to love food again. Simple steps to eating healthily and meal planners and recipes to make it quick and easy.
- No nonsense facts, myth busting information on nutrition rules you can stick too.
- Our nutrition experts and videos will help you integrate healthier eating habits into your everyday life.
- Recipes and meal planners to make it easy to achieve your healthy eating goals.
Meet Our Success Stories
Helen
“Her Spirit is a community of like-minded women whose passion and enthusiasm help to lift you up and keep you feeling great! I’ve really enjoyed my time as a member and have learned lots, made new acquaintances and have shared experiences. I can’t wait for July when I’ll be spending a weekend in the Peak District with some of the lovely members. It doesn’t matter where you are starting off, this is a journey made for sharing. “
Fiona
“I’ve gained confidence, I’m healthier and I’m stronger. From helping others, I’ve helped myself. I have a better sense of community and I feel empowered. I’m now training to become a personal trainer. The fear of the unknown doesn’t stop me doing it now!”
Alison
“Walking, and being active gives me a glow from the inside out. I feel really warm, that’s the ‘I can do it’ bit – and I now know this, and I truly believe it. I’ve been so inspired to be part of this spirited group. It’s fun, it’s social and I’ve had such a lot of support from the group.”