Join our incredible community of women who will inspire and support you to become more active, happy and healthy.

Find your Healthier and Happier self

Personalised programmes for a healthier, happier mind and body – and support from women like you

Mind

Helping you to understand, accept and manage your own mind

Body

Building your fitness and total body confidence with easy to follow programmes

Fuel DSC_0359

Fuel

Giving you the knowledge and skills to gain more energy and feel healthier  

Why Choose Her Spirit

Meet Our Community of Amazing Women

Charmaine

“I went to my first Zumba class after suffering with post-natal depression, and I absolutely loved every second, so much so that I went on to become a teacher myself. All of us deserve time to switch the world off and become the amazing human beings that we are.”

 

Fiona

“I’ve gained confidence, I’m healthier and I’m stronger. From helping others, I’ve helped myself. I have a better sense of community and I feel empowered. I’m now training to become a personal trainer. The fear of the unknown doesn’t stop me doing it now!”

 

Alison

“Walking, and being active gives me a glow from the inside out.  I feel really warm, that’s the ‘I can do it’  bit – and I now know this, and I truly believe it. I’ve been so inspired to be part of this spirited group. It’s fun, it’s social and I’ve  had such a lot of support from the group.”

 

Why Her Spirit Works

Spirited Community

We bring together women of all shapes, sizes, and backgrounds to support and inspire each other to become more active, happy and healthy.

One-to-One Support

Her Spirit mentors help you build your confidence, unlock your ‘I can’ mindset and take small lifestyle steps that will give you the energy you need to make that transformation to a healthier, happier you.

Set goals.
Choose your challenge

Her Spirit helps you set achievable physical activity and nutritional goals. You can also chose a challenge to do on your own or with other women in the Her Spirit community. 

What you get

  • One-to-one support from a Her Spirit-trained mentor to help you set achievable physical activity and nutritional goals.
  • On-demand advice on how to build your fitness and movement confidence.
  • A deeper understanding and skill-set to help you choose the right food for optimum nutrition.
  • The confidence and resilience you need so you can take positive steps towards a 'Better Me'.
  • Her Spirit's closed Facebook Group. Meet, share and be supported by other members.
  • Fitness and activity videos you can watch anytime, anywhere.
  • Nutrition and activity challenges – join other Her Spirit members and achieve your goals.

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