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Inspiring EVERY woman to become fitter, stronger and healthier.

Join our global community of like-minded women all getting fitter, stronger and healthier together.

We believe your mind, body and fuel are intrinsically linked and taking small achievable steps will lead to big changes.

Regardless of your ability, location or stage of life Her Spirit has something for everyone. We are an inclusive bunch of women who believe that being fit and healthy shouldn’t be a chore but something you love to do. Our mantra is Together We’ve Got This and together we support each other to live life to the full and achieve mind, body and fuel goals we never thought possible.

For every Premium membership bought we gift a membership to a woman on a low or no income.

Get the App for FREE Key features

JOIN THE COMMUNITY

Her Spirit provides personalised coaching for your mind, body and fuel. Inspiring women everywhere to become fitter, stronger and healthier.

Free

FREE (No credit card needed)

What’s included:

Join Her Spiriters in the the global community
Find your local group
Join our swim, bike, run, triathlon groups
Access LIVE streamed classes:
- Strength Blast 30
- Strength Power 45
- Indoor Cycling
- Power Pilates
- Plyo Power
- Yoga - All Levels
- Yoga for Running + Cycling
- Yoga for swimming
Take on Community Mind, Body and Fuel Challenges
Support your mind with a 10-Day Meditation Challenge
Listen to the inspirational Her Spirit podcast with Louise Minchin
Join our Women’s health groups - fuel, mind, menopause
Generous partner discounts (inc Zoggs, HUUB, Swim Secure, Medichecks)

Premium Membership

Try FREE for 14-days then £4.99 Monthly | £49.99 Annually

What’s included:

Her Spirit Warrior Badge
- For every Premium membership bought we gift a membership to a woman on a low or no income.
PLAYBACK all LIVE streamed classes anytime
Access to all Her Spirit Challenges (inc.rewards I.e swim caps, badges)
All On-Demand programmes including:
- Couch2 Kilos - 6 Week Strength Programme
- Yoga for hips and back
- Core strength programme
- 20-30 min HIIT programmes
- Swimming, cycling, running and triathlon training programmes
- My Healthy Mind
- 21-Days of Calm
- 6-week Learn to Fuel
Access to swim, bike, run and triathlon coaches and training plans
Women’s health coaches and programmes
Seasonal recipes and meal planners
Learn to Fuel - 6 week nutrition course
Meditation to help calm the mind
LIVE Monthly Q+A’s with health and well-being experts
Generous partner discounts (inc Zoggs, HUUB, Swim Secure, Medichecks)

TRY Premium for FREE!

KEY FEATURES OF THE APP

Her Spirit is your friendly coach in a pocket helping you take small daily steps to be more active, understand what to eat and how to master your mind.

Daily live classes and playback

45-minute classes for all levels. Strength, HIIT, Yoga, Cardio, Indoor Cycling and more

Supportive community

Join our fun, friendly, supportive tribe of like-minded women who will cheer you on and help you stay motivated

Expert coaches

Expert mind, body and fuel coaches to help you achieve your goals.

Learn to fuel your body

Our 6-week programme and recipes give you all you need to know to fuel for health and happiness. Do it any time, at your own pace and message our Fuel coaches directly for personal help and support.

Challenges and events

Join other Her Spiriters for bespoke virtual challenges and real world events and experiences.

Partner discounts

Access exclusive discounts from Her Spirit brand partners including Zoggs, HUUB, Raw Velo, Medichecks.

Get started for free

Her Spirit Events

As well as running our own events we also partner with swimming event organisers across the UK to offer events where Her Spiriters can take part together. All our Her Spirit community events offer entries for all levels and abilities.For 2022 our Official Her Spirit Swim Partner events are

Her Spirit Sunset Swim Series - Princes Dock, Liverpool

18th August 2022

Her Spirit Sunset Swim Series - Petersfield Open Air Pool

23rd August 2022

Her Spirit Sunset Swim Series - Merchant Taylors, Northwood

31st August 2022

Chillswim Windermere 11 miles End to End

3rd September 2022

Her Spirit Sunset Swim Series - Spring Lakes, Nottingham

20th September 2022

Local Coaching

Join our inclusive and social women only, swimming, running and cycling workshops, sessions and events near you. Our coaches are experts in welcoming women of all ages, backgrounds and abilities.

Nottingham Learn to Swim Freestyle

Find a session

Nottingham Swim Better Together

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Intermediate Open Water Swimming @ Spring Lakes

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Lakes 2 London Cycle Session - Nottingham

21st August 2022

Lakes 2 London 5km led Run with Claudia - Nottingham

21st August 2022

Lakes 2 London Yoga Session with Mel C - Nottingham

21st August 2022

Lakes 2 London Learn How to Fix a Puncture - Nottingham

21st August 2022

Frightened 2 Fearless - Nottingham

23rd August 2022

York - 0-5 km Run/Walk Programme

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York - 5-10 km Run Programme

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Learn to Front Crawl - Gosport

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Sandhurst - Open Water Swimming

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Mytchett - Open Water Swimming

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Caversham Lakes - Open Water Swimming

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Withernsea - Introduction to Open Water Swimming

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Join our community today

Inspiring EVERY woman to become fitter, stronger and healthier.

Join our latest challenge!

JOIN THE COMMUNITY

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Premium Membership

KEY FEATURES OF THE APP

Inspiring every woman to be fitter, stronger and healthier

Our Challenges

Her Spirit Events

Local Coaching

Simply choose which way suits you, it's easy to join in