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Inspiring women everywhere to be fitter, stronger and healthier

Together, we've got this

MIND

Learn how to manage your mind and build a tool box to help you cope during times of anxiety. Ask our expert coaches and learn how to meditate in 10-days or try 21 days of calm. 

BODY

Daily live and on-demand HIIT, strength training,  circuits, yoga, core, aerobics, indoor cycling, low impact mobility classes. Our experienced coaches also deliver structured running, cycling, swimming and triathlon programmes and combined with our range of classes will get you fit, build strength and keep you motivated and accountable. 

FUEL

Understand nutrition and how to plan and prepare healthy plates of food in 6 short weeks. With simple rules for eating healthily you will transform your  relationship with food, feel energised and develop sustainable healthy eating habits for life. 

Community

The Her Spirit community provides a fun, safe and supportive space for everywomen to get fitter, stronger and healthier. Meet new friends online and locally and take part in virtual and real world events, challenges and experiences.  

Community Stories

Listen to Her Spirit Podcast

BBC Breakfast presenter Louise Minchin and BBC Triathlon presenter Annie Emmerson host series 2 of the Her Spirit podcasts. In these podcasts you will hear from phenomenal women in the world of sport and business everything else as well, talking about the desires, vulnerabilities and spirited ways. The Her Spirit podcast is supported by Sport England and Medichecks. 

Join Her Spirit

Free

No credit card needed
£ 0
  • Daily LIVE classes
  • Her Spirit global community
  • Community challenges and events
  • Her Spirit Podcast

Monthly

Premium Subscription
£ 4.99
  • Daily LIVE classes
  • Live class playback
  • Strength, core, HIIT, cycling classes
  • Yoga, pilates & mobility classes
  • Healthy recipes - updated monthly
  • 21-day meditation
  • 6-week Master your Mind
  • 6-week Learn to Fuel
  • 6 week Bike with Confidence
  • 6 week RunBetter Together
  • Premium groups i.e fuel, running
  • Access expert coaches 24/7
  • Premium only partner discounts

Annual

Premium Subscription
£ 49.99
  • Daily LIVE classes
  • Live class playback
  • Strength, core, HIIT, cycling classes
  • Yoga, pilates & mobility classes
  • Healthy recipes - updated monthly
  • 21-day meditation
  • 6-week Master your Mind
  • 6-week Learn to Fuel
  • 6 week Bike with Confidence
  • 6 week RunBetter Together
  • Premium groups i.e fuel, running
  • Access expert coaches 24/7
  • Premium only partner discounts

#EveryMinuteCounts

Join our COVID-19 Campaign to gift subscriptions to women who now little or no income.

Her Spirit is proud to be funded and supported by Sport England and encouraging people to #StayInWorkOut

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Got a question? Email us at support@herspirit.co.uk