Inspiring EVERY woman to become fitter, stronger and healthier.

Join our global community of like-minded women all getting fitter, stronger and healthier together.

We believe your mind, body and fuel are intrinsically linked and taking small achievable steps will lead to big changes.

Regardless of your ability, location or stage of life Her Spirit has something for everyone. We are an inclusive bunch of women who believe that being fit and healthy shouldn’t be a chore but something you love to do. Our mantra is Together We’ve Got This and together we support each other to live life to the full and achieve mind, body and fuel goals we never thought possible.

For every Premium membership bought we gift a membership to a woman on a low or no income.


Her Spirit provides personalised coaching for your mind, body and fuel. Inspiring women everywhere to become fitter, stronger and healthier.


FREE (No credit card needed)
What’s included:
  • Join Her Spiriters in the the global community
  • Find your local group
  • Join our swim, bike, run, triathlon groups
  • Access LIVE streamed classes:
    • Strength Blast 30
    • Strength Power 45
    • Indoor Cycling
    • Power Pilates
    • Plyo Power
    • Yoga - All Levels
    • Yoga for Running + Cycling
    • Yoga for swimming
  • Take on Community Mind, Body and Fuel Challenges
  • Support your mind with a 10-Day Meditation Challenge
  • Listen to the inspirational Her Spirit podcast with Louise Minchin
  • Join our Women’s health groups - fuel, mind, menopause
  • Generous partner discounts (inc Zoggs, HUUB, Swim Secure, Medichecks)
Sign Up For Freemium!

Premium Membership

Try FREE for 14-days then £4.99 Monthly | £49.99 Annually
What’s included:
  • Her Spirit Warrior Badge
    • For every Premium membership bought we gift a membership to a woman on a low or no income.
  • PLAYBACK all LIVE streamed classes anytime
  • Access to all Her Spirit Challenges (inc.rewards I.e swim caps, badges)
  • All On-Demand programmes including:
    • Couch2 Kilos - 6 Week Strength Programme
    • Yoga for hips and back
    • Core strength programme
    • 20-30 min HIIT programmes
    • Swimming, cycling, running and triathlon training programmes
    • My Healthy Mind
    • 21-Days of Calm
    • 6-week Learn to Fuel
  • Access to swim, bike, run and triathlon coaches and training plans
  • Women’s health coaches and programmes
  • Seasonal recipes and meal planners
  • Learn to Fuel - 6 week nutrition course
  • Meditation to help calm the mind
  • LIVE Monthly Q+A’s with health and well-being experts
  • Generous partner discounts (inc Zoggs, HUUB, Swim Secure, Medichecks)
TRY Premium for FREE!


Her Spirit is your friendly coach in a pocket helping you take small daily steps to be more active, understand what to eat and how to master your mind.
Daily live classes and playback

45-minute classes for all levels. Strength, HIIT, Yoga, Cardio, Indoor Cycling and more

Supportive community

Join our fun, friendly, supportive tribe of like-minded women who will cheer you on and help you stay motivated

Expert coaches

Expert mind, body and fuel coaches to help you achieve your goals.

Learn to fuel your body

Our 6-week programme and recipes give you all you need to know to fuel for health and happiness. Do it any time, at your own pace and message our Fuel coaches directly for personal help and support.

Challenges and events

Join other Her Spiriters for bespoke virtual challenges and real world events and experiences.

Partner discounts

Access exclusive discounts from Her Spirit brand partners including Zoggs, HUUB, Raw Velo, Medichecks.

Get started for free

Inspiring every woman to be fitter, stronger and healthier

We are on a mission to inspire 1 million women to become fitter, stronger and healthier.
Get the App for FREE

Simply choose which way suits you, it's easy to join in

GET freemium!
No Credit Card required
It’s Free
premium member
Get premium free for 14 days
Follow us @herspirituk
Get inspiration, find out what’s happening behind the scenes and share your stories.