Inspiring women everywhere to live a healthier, happier life.

Together, we've got this

Join our community of like-minded women who want to take control of their long-term health and happiness. From Frightened to Fearless challenges to our 12-step Mind, Body, Fuel healthy lifestyle programme you can choose the journey that works for you. 

What We Offer

Community

The Her Spirit global community supports and inspires you to try different activities, meet new people and achieve healthy eating and activity goals you never thought possible.

Personalised Coaching

Expert coaching for your Mind, Body and Fuel, structured plans, weekly Q+A's and group calls Direct message coaches for individual support.

Frightended to Fearless Events

We partner with mass participation organisers to offer bespoke Her Spirit experiences for women taking part in events for the first time to those wanting to push their limits.

Local Hubs

Her Spirit has a growing number of local leaders and venues where you can meet other Her Spirit members, event participants to train and be active together.

Who are we for?

Her Spirit is for every women and being more active and eating nutritionally well is a great way to start your journey towards a happier and healthier life. 

We know that joining a a club or established group can seem very daunting when you are relatively new to an activity or looking to progress with an activity you have been doing for a while. 

Through our team of experts, our small steps approach and our vibrant community and dedicated groups, we make it easy to access the right coaching support, information and motivation to eat more healthily, become more mentally resilient, try new activities, progress with existing activities and achieve your personal goals.  

Whether you just want to feel more energised and learn how to fuel yourself, stop counting calories, run your first 5km, progress with your swimming or take on a triathlon, this is the tribe for you.

What we offer

Her Spirit offers a range of expert support and technical content on how to look after your Mind, Body and Fuel.  We help you change your eating habits, find activities you enjoy and connect with other like-minded women  

Her Spirit is perfect for those wanting to go solo or those keen to meet others, take part in local events or why not join us on one of our Frightened to Fearless events.

Mind, Body & Fuel

Running

Triathlon

Yoga

How to Join the Community

Free

No credit card needed
£ 0
  • Her Spirit Global Community
  • 12-Step Mind, Body Fuel Programme
  • Swim, Cycle, Run,Triathlon Plans
  • Strength & Conditioning Videos
  • Yoga and Mobility Videos
  • Together Podcast
  • Sign up to virtual challenges

Monthly

Subscription
£ 4.99
  • Everything in Free plus......
  • Access to all Premium Groups
  • Group Challenges and Coaching
  • Event Specific Coaching Plans
  • Weekly Q+A’s with expert coaches
  • Direct message Her Spirit coaches
  • 121 online coaching support
  • Swim, Cycle, Run Skills & Drills
  •  Premium Strength & Conditioning
  • Premium Yoga
  • Healthy Fast Food Recipes
  • Premium Only Partner Discounts

Annual

Subscription
£ 49.99
  • Everything Free plus.....
  • Access to all Premium Groups
  • Group Challenges and Coaching
  • Event Specific Coaching Plans
  • Weekly Q+A’s with expert coaches
  • Direct message Her Spirit coaches
  • 121 online coaching support
  • Swim, Cycle, Run Skills & Drills
  •  Premium Strength & Conditioning
  • Premium Yoga
  • Healthy Fast Food Recipes
  • Premium Only Partner Discounts

Her Spirit Local HUBS

Anyone can join Her Spirit from any location in the UK or globally by downloading our app from the app store.  In addition we are rolling out Local Her Spirit Hubs across the UK and enabling members to meet-up regularly and take part in weekly swim, cycle, run and triathlon sessions together.  

Nottingham

London, Birmingham, Plymouth

Coming Soon

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Got a question? Email us at holly@herspirit.co.uk