"I absolutely love everything Her Spirit stands for and the message needs to be spread further.There are so many potential issues surrounding why women do not involve themselves in the world of endurance sports but making it more friendly, more approachable, more open to beginners is the way to encourage people to engage. I cant wait to do my next challenge"

‘After only three weeks with Her Spirit and I’ve had my best and most consistent week for good eating and exercise! I have absorbed so much motivation, knowledge and positive energy from the Her Spirit community and this is the only explanation for my awesome week!’

‘With a busy work and family life finding time for yourself can feel impossible. Her Spirit has motivated me to focus more on my health and fitness, to achieve new goals. I hope to inspire more women to be active and healthy with me.’

‘Her Spirit helped me see that it’s not always about achieving the perfect result. It’s about the journey, making it fun and allowing me to take small steps towards a healthier, happier me.’

“I've had so much support from the Her Spirit community. The programme has open up so many opportunities and I am so happy with my confidence. I have met so many different people, attended events I never would have and been out cycling with work colleagues and my family. I have really pushed my fitness and mentally it has done me the world of good. I am so confidant in so many ways now and I think Her Spirit is brilliant."

"Having the Medicheck test results gave me both peace of mind and a kick up up the backside. I know I eat too much sugar and I was relieved when my diabetes results came back within range. There were a couple of other indicators that flagged I could really do with losing some weight and bringing down my cholesterol levels - I am now eating more consciously, and walking more.

I've done my best to keep it short but it is difficult as Her Spirit has had done so much more than I can put down. After years in the gym and PT sessions I had lost faith in the industry.Your certainly wont find a photo of a middle aged, chunky women on their media. Still I kept going because its good for health both physically & mentally. I wont be going back. Her Spirit popped up out of nowhere and it just sits so rightly with what I believe. Think Mel posted about Erkhart Tolle and I got giddy....oh my finally people who speak my language. Congruence ...yes yes yes this is what I have been waiting for. A space where women can feel safe and supported whilst doing there best to be healthy. You are all bloody brilliant

“What an amazing, inspiring community of real women/friends who have supported me to put my face in the water, ride solo, learn to run, introduced me to podcasts ....Her Spirit just gives me so much and life keeps getting better. Thank you 😄”

I am not a very sporty person but five years ago I started running regularly and I have run a few leisurely half marathons as well as the 48 mile Run Disney Dopey Challenge in 2018. I wanted another challenge and thought I’d try a triathlon though I have little cycling experience and was not able to swim very far. I became aware of the Her Spirit app when I signed up for my first triathlon which was great timing as I was feeling a bit out of my depth with the training. Since joining the group in February, I have made good progress on my swimming, including working on my confidence, and I’ve already got some duathlons under my belt. What has struck me about Her Spirit is the mix of amazing women in the group some of whom have done incredible things and some, like me, who are just starting their journey. No goal is too big or too small and no question is too silly. I have really enjoyed the weekly and group challenges some of which have been quite daft, and some have pushed me into going just that little bit further than I would have on my own. I have never cycled more than 30 km in one go before but we were challenged to try 100 miles for The Big Bike In and with the team’s support (and the power of disco) I made it all the way. It has been great to be part of such a lovely supportive group. Thank you all. x