Her Spirit is an alternative to expensive health checks and boring, soulless gym sessions and fad diets.
Her Spirit is a personalised health check and coaching app for your Mind, Body and Fuel. Our medichecks blood test is designed to look at a wide range of biomarkers which can affect not only your long-term health but also your mood and energy level.
Through our team of experts, our small steps approach and our vibrant community we make it easy to access the right support, information and motivation to achieve your personal health goals. Whether you just want to feel better and learn how to fuel yourself for a happier, healthier life, run your first 5k or take on a triathlon, this is the place for you.
Join Her Spirit for Free
Her Spirit connects you to other like-minded women where you can find support, motivation and the inspiration to achieve your health and happiness goals.
Free
No Credit Card Needed
£ 0
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Access Her Spirit Community
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Access to Her Spirit Local Groups
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Mind, Body and Fuel Content
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Listen to Together Podcast
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Sign up to Virtual Challenges
Premium Health
Her Spirit Premium Health includes a Medichecks Mind, Body, Fuel blood test (normally £99) and includes tests for liver health, cholesterol and diabetes, you can find out your risks of lifestyle diseases and take action to improve them. You can check important nutrients like vitamin D, iron (ferritin) and B vitamins which can impact energy levels and mood. And you can test for an under active thyroid and low testosterone which can affect mood, libido and motivation
Premium
Health
12-Month Subscription
£ 149
99
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Medichecks Health Blood Test
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Health Check Action Plans
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12-Step Healthy Eating Programme
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Healthy Fast Food Recipes
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Private Mind, Body, Fuel Group
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Online activity plans i.e swim, run
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Online exercise videos
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Her Spirit Partner Discounts
Premium Active
Her Spirit works with sports bodies and mass participation event organisers to offer women both new to swimming, running, cycling and triathlon, and those pushing the boundaries exclusive event entries, coaching plans and support to help you achieve your active goals.
Premium
Active
See Challenges for 2020
£ 49 - £99
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Exclusive Event Entry
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8-16 Week Coaching Plans
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Swim, Bike, Run Skills Content
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Private Swim, Bike, Run Groups
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1-2-1 Online/Group Coaching
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Strength & Conditioning
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Yoga and Mobility Content
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12-month Her Spirit Subscription
Meet Our Success Stories
"I absolutely love everything Her Spirit stands for and the message needs to be spread further.There are so many potential issues surrounding why women do not involve themselves in the world of endurance sports but making it more friendly, more approachable, more open to beginners is the way to encourage people to engage. I cant wait to do my next challenge"
‘After only three weeks with
Her Spirit and I’ve had my best
and most consistent week for
good eating and exercise! I have
absorbed so much motivation,
knowledge and positive energy
from the Her Spirit community
and this is the only explanation
for my awesome week!’
‘With a busy work and family
life finding time for yourself
can feel impossible. Her Spirit has
motivated me to focus more
on my health and fitness, to
achieve new goals. I hope to
inspire more women to be active
and healthy with me.’
‘Her Spirit helped me
see that it’s not always about
achieving the perfect result.
It’s about the journey, making it
fun and allowing me to take
small steps towards
a healthier, happier me.’
“I've had so much support from the Her Spirit community. The programme has open up so many opportunities and I am so happy with my confidence. I have met so many different people, attended events I never would have and been out cycling with work colleagues and my family. I have really pushed my fitness and mentally it has done me the world of good. I am so confidant in so many ways now and I think Her Spirit is brilliant."
"Having the Medicheck test results gave me both peace of
mind and a kick up up the backside. I know I eat too much
sugar and I was relieved when my diabetes results came
back within range. There were a couple of other indicators that flagged I
could really do with losing some weight and bringing
down my cholesterol levels - I am now eating more
consciously, and walking more.
