Reach your goals

OUR ETHOS

Together we've got this is our mantra. We are holistic, inclusive and believe that small daily steps will lead to long term lifestyle changes.

Regardless of your age, size or level of fitness Her Spirit coaches and community members will support and motivate you to achieve goals they never thought possible.

Her Spirit coaches are hand-picked for their excellence, expertise and most importantly inclusive ethos. Making long term changes to your health and well-being takes time, and our approach is successful because it helps you understand the ‘why’ and not just ‘what’ to do.

Every coach, live class, challenge, training programme, community discussion is grounded in expert advice and helps you to make healthy long-term choices for your mind, body and fuel.

Holistic

We support the whole you as we believe your mind body and fuel are intrinsically linked.

Personalised

We only work with the best coaches who know how to get the best out of you.

Time saving

Our offer is structured, progressive and flexible to help you get the most out of your time.

Community

Our community culture is supportive and postive. You are never on your own and new friendships will blossom.

Latest Expertise

We bring you the latest health and well-being information so you don't have to spend time keeping up to date.

Reach your goals

We know belief in yourself will help you achieve any goal you set yourself. We will help you unlock this super power.

I run to be

stronger

'Running is me trying to invest in myself'

Be kind! Feel the fear and do it anyway.”

I very rarely invest in myself! I guess my running is me trying to invest in myself but with 4 children and working 6 day weeks it’s really hard. Something I need to work on!

Read Alison Luxton's story

I swim to be

free

'I found a new love of swimming'

"Say yes! more."

I have achieved SO many things. I am so thankful for Her Spirit - I feel a little bit like I am trying to convert people to join a cult when I am talking about it because when you join the community it is a little bit life changing!

Read Jessica Lane's story

I exercise to be

healthier

'Duathlon is the hobby I never knew I wanted'

“I’ve learnt that I know me better than anyone else”

It's not about being the best it's about doing your best and everyday these inspirational coaches and community share knowledge, the positives, the wins, the fun and even those days were we struggle.

Read Marie Moss's story

I cycle to be

fitter

'I CAN do anything'

"Just say yes, really what’s the worst that can happen."

I don’t know what I’d have done if I hadn’t discovered Her Spirit. There is something for every women on there. I love this journey I’m on and long may it continue with this wonderful community.

Read Tracey Brown's story

I walk to be

active

'My healthy lifestyle is working and I feel fantastic'

"You are unstoppable ”

Her Spirit inspires me daily when I see the posts from all of the other incredible women in the community. Knowing that we really are all in this together, means that even if I am hundreds of miles away, I can still be connected to everyone else via the app.

Read Vicky Malmsjo's story

I tri to be

challenged

'I have done more than I ever thought possible'

“Tired and Inspired"

In the spring, I discovered Her Spirit and haven't looked back!  I am delighted to have completed my first triathlon and on my way to achieving my 70.3 triathlon goal. The community support and coaches here have been amazing.

Read Lisa Ashcroft's story

Will you pass on my thanks to all the coaches - I love Her Spirit and you have no idea how much it has changed things for me.

Teresa - Wales

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