Winter Swim Challenge

Her Spirit in partnership with 220 Triathlon, Zoggs, Royal Life Saving Society, Swim Secure and HUUB invites you to take part in the Her Spirit Winter Swim Challenge

There are numerous physical and mental health benefits of cold water swimming and swimming in general and our winter swim challenge is designed to support and encourage you to keep swimming over the winter months.

The secret to acclimatising to cold water is just to swim in it, often – at least once a week, and preferably two or three, gradually extending the time that you stay in the water.  Our challenge isn’t about how long or how cold the water is but to swim consistently through the winter months to get the mental and physical benefits.

How does it work?
– The challenge runs until the 31st March 2021
– Swim a minimum of between 10 – 30 minutes per week
– Achieve an accumulative total of 220 minutes by the 31st March 2021
– If indoor swimming is your thing or you miss an open water session you can still add your minutes
– 30-minutes of indoor swimming equates to 10-minutes cold open water swimming
– Complete your winter swim challenge chart and post in the swim community to claim your challenge swim hat

Challenge includes:
– Her Spirit Winter Swim Challenge ‘start’ Zoggs swim cap
– How to swim safely in cold water videos and top tips from Professor Greg Whyte
– Advice on what swim kit to wear when the water temperature drops
– Discount offers from our partners HUUB, Swim Secure & Zoggs
– Dedicated swimming group within the app to share stories, photos, videos as well as gain support and stay motivated
– Downloadable Her Spirit Winter Swim Challenge chart
– Completed Zoggs swim cap on completion of the challenge

How to join
Complete the entry form below to join the challenge

Eligibility criteria:
– You must be a Her Spirit Premium member to enter
– Entries are free for all existing Her Spirit Premium members

Please read the Challenge Disclaimer before completing the entry form.

Her Spirit Winter Swim Challenge 

(for all Premium Members)

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