Bike with confidence

Our 6-week programme is the perfect first step into cycling. You can start anytime and our expert Her Spirit cycling coaches will guide you week by week on your journey to biking confidence.

There’s nothing better for your mind and body than riding your bike in the great outdoors. Getting back on your bike after a long break or starting to ride on the road can be daunting.  Her Spirit’s 6-week Bike with Confidence programme is the perfect first step into cycling.

Bike with Confidence is a structured 6-week programme that helps you develop the skills and competence to start riding with confidence.  Join the Her Spirit cycling group and meet other women also doing the Bike with Confidence programme and get advice, support and tips from our expert coaches.

Mounting and dismounting

Discovering brakes and breaking with control

Balance and cornering

Riding with control

Mastering gears

Pedalling and leg speed

Ascending and descending

How to plan and ride a route

Learn your bike anatomy

Fix a puncture pumping your tyres up

You can start anytime and our team of Her Spirit cycling coaches will guide you week by week on your journey to biking confidence.  With everything from what you need to get back on your bike, what to wear and how to deal with any mechanical issues we will help you learn to love cycling.

Bike with Confidence

FREE
(for all Premium Members)

Find out more about Premium Membership

If you would have told me
a month ago I would be capable of riding for five hours I don’t think I would have believed you... anything is possible.

Lisa - Yorkshire

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