Premium Offer Terms & Conditions


Make your pledge today to become

fitter, stronger and healthier with us over the next 12 months

Let us show you how >


Her Spirit provides personalised coaching for your Mind, Body and Fuel. Inspiring women everywhere to become fitter, stronger and healthier.


FREE (No credit card needed)

What’s included

  • Her Spirit Global Community
  • 6-Week fitter, stronger more flexible programme
  • 15-minute core work out series
  • Try our weekly swim sessions
  • Try live playback Strength, HIIT, Yoga, IMoveFreely, Circuits, Cycling
  • Try Her Spirit Recipes
  • 10-Day Meditation Challenge


  • No credit card required

Premium Membership

Monthly normally £4.99 | Annual normally £49.99

What’s included

  • Premium Groups i.e. swim, bike, run, triathlon, menopause
  • 30-Day Boot Camp
  • 8-Week Give Me 5 Challenge & Virtual 5km Walk/Run
  • Her Spirit Winter Swim Challenge with swim caps
  • Core Workout of the Week
  • Live Weekly Classes: Strength, core, HIIT, circuits with weights, cycling, yoga, pilates
  • Live class playback & On-demand classes
  • Walking, cycling, running, swimming, triathlon coaching plans & programmes
  • Live Coach Q+A's on running, swimming, cycling, strength, fitness, nutrition
  • Monthly healthy recipe packs and planner
  • Healthy Mind programme
  • Understanding Menopause
  • 6-week Learn to Fuel
  • 21-Days of Calm Meditation


  • Premium only partner discounts


  • All Her Spirit offers must be redeemed via
  • Offers cannot be redeemed via the Her Spirit IOS or Android app.
  • When you have signed up navigate to the home page
  • Click the Premium Membership tile or any padlocked items
  • Choose either Annual or Monthly
  • On mobile – When at the payment screen click on   “Code v” (top right of screen)
  • On desktop – when on payment screen you will see the promo box on your left.
  • Add your Promotional Code
  • All Offers valid for 12 months
  • These offers cannot be used in conjunction with any other offers and can be withdrawn or amended without notice.


Her Spirit provides personalised coaching for your Mind, Body and Fuel. Inspiring women everywhere to become fitter, stronger and healthier.

Daily live classes and playback

45-minute classes for all levels. Strength, HIIT, Yoga, Cardio, Indoor Cycling and more

Supportive community

Join our fun, friendly, supportive tribe of like-minded women who will cheer you on and help you stay motivated

Expert coaches

Expert Mind, Body and Fuel coaches to help you achieve your goals.

Learn to fuel your body

Our 6-week programme and recipes give you all you need to know to fuel for health and happiness. Do it any time, at your own pace and message our Fuel coaches directly for personal help and support.

Challenges and events

Join other Her Spiriters for bespoke virtual challenges and real world events and experiences.

Partner discounts

Access exclusive discounts from Her Spirit brand partners including Zoggs, HUUB, Raw Velo, Medichecks.

"Her Spirit is a community of outstanding coaches and like-minded ladies that inspire, support and motivate me daily. I am achieving things I never dreamt I would."