Join the Her Spirit Team and experience your first Triathlon

Her Spirit teams up with Limelight Sports and 220 Triathlon to recruit, train and support 20 women through their first triathlon experience at London Triathlon on Saturday 27th July 2019.

Triathlon events are incredibly friendly and welcoming to people of all shapes, sizes and cultures.  However women do not sign up to these and other endurance events at the same rate as men.  

Her Spirit, Limelight Sports and 220 Triathlon want to change this and achieve gender parity across all Triathlon events. 

So…..we need your help to understand what would motivate and inspire you and other women to women to take part.

How do I Qualify

  • Have not taken part in a triathlon before. This would be your first. 
  • Be able to swim 200m non stop in the pool. It doesn’t matter what stroke 
  • Own your own bike or be able to borrow one
  • Be available on the 27th July to take part in the 2019 London Triathlon
  • Be vocal and let us know what stopped you from doing a triathlon before, what would motivate more women to take part and tell us how we can make the whole experience better
  • Provide video/and or written content over the 8 weeks we can use to inspire more women to get into triathlon 
  • Be physically healthy.  Please check with your Dr if you are unsure if this is a suitable event and training experience for yourself. 

What support do we offer

  • Free entry to the 2019 London Triathlon Super Sprint – Swim 400m, Bike 10km, Run 2.5km
  • VIP Experience on the day with the Her Spirit Team 
  • 8 week training and nutrition plan
  • 2 x 1:1 online coaching sessions 
  • Monthly group Skype call
  • 1 group coached session. Location TBC
  • Use of a wetsuit over the 8 week period and on race day
  • FREE 3 month subscription to the Her Spirit app

We will select the first 20 women that complete the sign up form below and fit the criteria we are looking for. If you are interested, please click below and fill in the required fields and someone will be in touch! For any questions please email

UPDATE: We have had a phenomenal response and applications are now closed. If you would be interested in finding out more about Her Spirit and future events please subscribe to our list.