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Stop counting calories. Start living!

How many years have you wished you could stop counting calories? Do you relentlessly watch the scales go up and down, with your mood intrinsically linked to where that ruddy needle sits on those scales? I have to hope I’m not the only one who has shaken my scales, checked the back, got on and …

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3 Easy Exercises in Mindfulness

Mind 3 Easy Exercises in Mindfulness Mindfulness is a way of stopping and pausing and being in the moment, a simple tool that can help make you feel healthier and happier. Indira Kennedy, author and mindfulness guru, shares three simple exercises you can do today. In simple terms mindfulness is all about paying more attention …

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Nutrition myths busted

Fuel Nutrition myths busted Confused about nutrition? You’re not alone. Her Spirit busts 5 of the big diet myths Nutrition can be a minefield and there are lots of ‘facts’ circulated on and off line. Guidelines have changed in recent years and new studies are constantly raising more questions than they answer. Her Spirit reveals …

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Movement Matters – make time to move more

Body Movement Matters Movement is the key to living a more active, healthier and happier life Mobility exercise, muscle releases and stretching are simple ways to activate your body, so you can start making changes today.   Why you should do mobility exercises? Mobility exercises are necessary to ensure that each body part you are using …

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7 Small Steps to Big Changes

Body 7 Small Steps To Big Changes Get started and take your first steps forward If you’ve got out of the habit of exercising (or never really had it!), don’t make the mistake of trying to change overnight. At HER SPIRIT we understand that we are taking small steps to big changes. **First of all …

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What’s Your Why?

Mind What’s Your Why Take time to reflect if you want to make life-time changes from the inside out. Here we help you understand what makes you tick so you can create a clear vision for your healthier and happier me. January is seen by many as the month when we make changes and start …

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