Her Spirit HUB Nottingham

The Her Spirit Nottingham Hub is located at Spring Lakes Waters Sports Center in Long Eaton. Spring Lakes has a fantastic cafe which is an ideal meeting point for a social run, cycle or meet up point to go swimming together.  Whilst Spring Lakes is our main Nottingham HUB we also use use other venues across Nottingham so take a look at our coaching sessions for more information. 

Her Spirit is creating a regular meet up at Spring Lakes on Saturdays between 10-12pm. Our HUB is open to anyone and all we ask is you sign up to the free Her Spirit App and join our Nottingham HUB Group to find out what’s happening each week. 

Through our partnership with British Triathlon we also have a dedicated GOTRI offer at Spring Lakes.  GOTRI is for people new to triathlon and looking to take part in your first Triathlon event.  So if you have already signed up for a Triathlon or joining the Her Spirit Team at Leeds or London Triathlon then take a look at our swim, bike and run coaching sessions and our fantastic GOTRI events. 

Her Spirit Nottingham what's available

Her Spirit is creating a regular meet up at Spring Lakes on Saturdays between 10-12pm. Our HUB is open to everyone and all we ask is you sign up for free to the Her Spirit App and join our Nottingham Group to find out what’s going on each week. 

International Women's Day 7th March

You can join us for a swim, cycle, run and cuppa to share your stories with other likeminded women and meet co-founders Melanie Berry Holly Woodford and coaches Liz Howard.

9.30am – Cycle ride to Derby. It’s a 24 mile ride along roads and some cycle paths to Derby and celebrate IWD with other cycle groups.

10am – 12 noon – Come and enjoy open water swimming (Her Spirit members swim for £2.50) 

10.30am – 5K walk and run around our wonderful lakes with Holly. Meet at the Cafe. 

Informal Runs

The Her Spirit 5km is a lovely route around the lakes and perfect for a group or individual runs. You can simply turn up anytime or arrange via the app to meet other members at Spring Lakes Cafe to start your run together.

Informal Swims

Her Spirit has a designed swim session between 10-12pm on Saturdays where everyone can swim together. Sign up via the app to find out what is happening each week.

If you are a Her Spirit Premium Member you can swim for half price (normally £5).

Her Sprit Coaching Sessions

Cycling Group Rides

Our 1.5 hour long sessions run monthly. Each session includes bike handling skills and group confidence rides and how to repair a puncture on the move!

Saturdays - 10:00-11:30
7th March
4th April
2nd May
22nd May

Click the Bike Icon to Book

Learn to Swim Freestyle

Our Learn to Swim Freestyle course is designed for ladies who can swim breaststroke and would like to learn to swim front crawl. Our 6-week course consists of progressive sessions where you will learn how to master the freestyle stroke.

Next Course:
Tuesday 25th February 6-7pm
John Carroll Leisure Center


Click Swim Icon to Book


Her Spirit GOTRI Events Series

Her Spirit in partnership with British Triathlon is offering GOTRI starter events for women who want to give Triathlon a go.  Our events are hosted at Spring Lakes Water Sports Centre, Nottingham, cost just £15 and allow you to progress from a 100m swim and 1km run to a 400m and 3km run.  Our events offer a beautiful swim location and off road running routes. With 3 distances to choose from you can “Get Started” and then progress each month to “Smash It”

GoTRI - Get started

This 100m swim and 1km run is perfect for someone brand new to Triathlon and looking to have a fun first event experience.

GoTRI - Go for it

This 200m swim and a 2km run and perfect if you have completed Get Started and want to go to the next level. Go for it is ideal for those looking to take part in a Triathlon event this year.

GoTRI - Smash it

With a 400m swim and a 3km run this is great to push your limits and see what you can achieve.

Her Spirit GOTRI Event Series Dates

Join the Her Spirit Team at Leeds and London Triathlon

Leeds Triathlon
6th & 7th June

London Triathlon 8th & 9th August