5K Running Plan for Beginners

5K Beginners Running Programme

If you have never taken on a 5K before, or you are not sure how to train for one, then this is the challenge for you.

At Her Spirit we believe passionately that every woman can enjoy jogging and running. Give Me 5 isn’t all about pounding the pavements, it is a holistic programme.

Give Me 5 is designed to help you with everything from what to wear to breathing, posture, building strength to developing overall fitness, all with the aim of helping you jog or run more easily.

Supported by the Her Spirit coaches we will take you on an 8-week, small step by small step journey to walking, jogging or running a 5km.

At the end of the 8-weeks, you will be cheered on by the Her Spirit community as you do the United We Run 5 virtual 5K walk, jog or run.

How does it work? How to join

How does it work?

Join Her Spirit as an Core member
Give Me 5 programme starts on the 8th January or anytime that works for you. 2024
Access our female only virtual 5km coaching group
Follow the Her Spirit 5K audio programme for 8 weeks.
Try a new, healthy recipe every week.
Access weekly strength, yoga and mindfulness sessions in the Her Spirit app.
Unlock exclusive runderwear discounts and offers.
Take on the United We Run virtual 5k walk, jog or run at the end of 8 weeks.

What's included How to join

Challenge includes:

8-week audio programme, yoga and strength sessions.
Access to the Her Spirit virtual run group where you can meet other women taking part in the
challenge
Get weekly advice and motivation from the coaching team at runderwear and Her Spirit.
Direct message a Her Spirit coach for advice and support.
Entry to the United We Run Give Me virtual 5K run

Join Her Spirit? Get the App

Give Me 5

5K Beginners Running Programme

How does it work?

Challenge includes:

Simply choose which way suits you, it's easy to join Her Spirit

SUPPORTED BY