We know that cycling can be daunting and at times overwhelming for the vast majority of women.
From what to wear, where to go, how to get there and being confident to ride on the roads. Throw in the prospect of a punctured tyre and you could be forgiven for thinking twice about getting on your bike.
At Her Spirit we are passionate about the physical, social and mental health benefits of cycling.
This summer we have teamed up with Rutland Cycling. And supported by our partners British Triathlon we will inspire more women to get on their bikes.