Couch2Kilos is a strength challenge designed to help EVERY woman get stronger in 6-weeks.
With four levels Couch2Kilos is suitable for women of all abilities from just starting out to those who are already active.
It is totally flexible, you can do it anytime, from anywhere, at the gym or home and on any device. You can start with zero equipment and work up the levels and learn how use a variety of weights.
Her Spirit community members tell us that strength training has helped them build body confidence and feel more able to coupe with daily life. This is the case for women of all ages and especially true for women who are experiencing peri-menopause and menopause.
Working with our team of coaches, British Weight Lifting and Professor Greg Whyte, OBE, former Olympian, Sports Scientist and Comic Relief/Children in Need celebrity coach, we have created a programme that is not only accessible to every women, is also kick ass!