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Holly Woodford

Boris, obesity and why we need to end our nations obsession with calorie counting

Her Spirit Co-Founder Holly Woodford shares her story of calorie counting and why she thinks restrictive diets are not the answer. After decades of in-action Boris’s brush with Covid-19 has finally brought the nation’s physical and nutritional health to the top of the agenda. The launch of the Governments new Obesity Strategy has come with …

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Boris why we need to end our nations obsession with calorie’s

Her Spirit Co-Founder Holly Woodford shares her views on Boris’s new Obesity Strategy and why we need to end our nations obsession with calorie counting. After decades of in-action Boris’s brush with Covid-19 has finally brought the nation’s physical and nutritional health to the top of the agenda. The launch of the Governments new Obesity …

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Be Inspired – Deborah James, running and living with stage 4 bowel cancer.

We speak to Deborah James – Mum of two and cancer campaigner. In three years, teacher turned presenter Deborah James – best known as @bowelbabe – has gone from planning her funeral to hearing she’s cancer free and preparing to run the London Marathon in April. The coaching team at Her Spirit through Jon Cowell …

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Be Inspired – Justine O’Neill and how swimming helps her with anxiety and depression

Justine O’Neill Risk & Insurance Consultant for Zurich Insurance, she talks through overcoming a nervous breakdown, and how the Her Spirit community helps her. My biggest setback that I have overcome is severe Anxiety & Depression following a nervous breakdown in 2019.  I have had lots of counselling and medication. I still have a way …

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Be Inspired – Emily Wong and how being active helped her cope with breast cancer

In 2017 I discovered a lump in my breast that turned out to be cancer. I underwent weeks of scans and biopsies and the inconclusive results between them was excruciating. I had a husband and two children under the age of 4 and no family history of breast cancer. I had just started going to …

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Be Inspired – Jessica Lane and how she found a new love of swimming.

My biggest barrier has been losing my Dad very suddenly. This was the start of a time in my life that I found very tough. He died very suddenly without any illness or warning, I had a very young baby at the time and my family and support network crumbled under the understandable shock and …

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Her Spirit Partners with British Triathlon to support more women into Triathlon.

In 2020, women new to the sport of triathlon will be looking to get healthier and happier through taking part at the AJ Bell World Triathlon Leeds on the 6 and 7 June through a partnership with Her Spirit and British Triathlon. With at least 50 women targeting the GO TRI for the first time, …

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Her Spirit Together Podcast talks to Four time Olympic Medalist Rebecca Adlington OBE about motherhood, social media and the body conscious age we live.

In this candid podcast, Becky talks openly about being a mother for the first time and the instant guilty you feel when you do something for yourself. “I don’t understand why we do that as mums? It’s so hard to balance being a mum and I have learnt I have to look after myself. Exercise …

Her Spirit Together Podcast talks to Four time Olympic Medalist Rebecca Adlington OBE about motherhood, social media and the body conscious age we live. Read More »

Her Spirit launches eight week campaign to challenge the diet and fitness industry.

Over the next eight weeks the Her Spirit Together podcast series will ignite the conversation and start to challenge from the inside out, not only the diet and fitness industry, but the wider world we are living in. Women are fed up with diets that don’t work and 30-day ‘shred’ images that are not realistic. …

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