About Her Spirit

We are group of ordinary women, lead by Mel Berry and Holly Woodford, on a mission to encourage all women across the globe to find their happier and healthier self. Mel and Holly are passionate about the benefits of being active and eating food that gives you more energy and helps you feel great. We are not about counting steps or calories but helping you to set goals and take on challenges that build your total body confidence and achieve things you never thought possible! 

Her Spirit harnesses the collective power of real women, helping you develop your positive ‘I can do’ mindset, become more active with other women like you and together learn about foods that help you feel good inside and out.

Her Spirit is the culmination of a life’s work for all of us and we are determined to create a brand and a programme that works for women of all ages, shapes and sizes. We’ve created a space where you can share the ups and downs of maintaining a healthy balanced lifestyle. All of our images, educational content and stories are genuine and from ordinary women, just like you. There is no right or wrong way to feel or to live a healthier and happier life.  Her Spirit is designed to support you on your own journey to help you find your happier and healthier self. 

Mel Berry

Holly Woodford